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Eat Well

7 Best Foods to Reduce Abdominal Fat for Men

You’ve spent hours at the gym and done so many crunches you’ve lost count, but you might feel like you haven’t made much progress with your weight loss — especially when it comes to reducing fat around your midline. What gives? 

 

Magazines boasting the “10 Best Exercises to Blast Belly Fat” are great and all, but they may not be addressing a key part of weight loss: Your diet. The good news is, you don’t need to spend an eternity on an ab machine. The foods you eat can play an important role in your efforts to lose weight, but knowing where to start is a great first step.

 

Watching your portion sizes and eating more nutritious foods could help you reduce belly fat. And some, as it turns out, might be better at the job than others. Read on to find out 7 of the best foods to reduce belly fat and support your health. 

Live Life

What to Do If You Regain the Weight You've Lost

If your New Year’s resolution to lose weight has started to falter and you’ve seen some unwelcome pounds creep back, you’re not alone. Whether it’s due to old habits resurfacing, a wavering of commitment or some weight loss techniques that could use a tune-up, weight regain is a common, if not frustrating, part of many people’s weight loss journey. The key is to stop the regain early on, before you find yourself reverting back to your old patterns — or before you’ve gained back all the weight you’ve lost. But what’s the best way to get back on track?

 

We’ve come up with a checklist of 13 questions you can ask yourself to see what might have contributed to weight gain after weight loss. We’ve also got a host of simple ways you can get back into weight loss mode and practice healthy habits for life!
 

Eat Well

Test Your Keto IQ With This Quiz

The ketogenic diet, also known as "keto," has rapidly grown in popularity. But how much do you really know about the science behind the keto diet? Take this short quiz to test your keto IQ!

 

Pro tip: If you're considering a new diet, the most important thing is to find one that works best for you  and one that is healthy and sustainable! After you take this keto quiz, you might be wondering if this trendy diet is right for you or what the differences are between keto and a low-carb diet. Don't worry, we have lots of resources that can help you understand which diet might work best for your body. Good luck on the quiz!

Jenny Craig News

Here’s a Look at Jenny Craig’s New Eco-Friendly Packaging + 7 Eco-Friendly Tips That Can Support Your Health

You may already know that Jenny Craig has over 35 years of experience helping people reach their weight loss goals with delicious food, unparalleled support and science-backed strategies; and that we’ve been ranked a top weight loss program for 10 years and counting. But now there’s even more to love about our program: our online weight loss program and meal delivery service now features more sustainable, eco-friendly packaging.

Inspiration

How Jennifer T. Lost 55 lbs.* and Started a New Chapter of Self-Love

*Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter. Jennifer lost 55 pounds on Rapid Results in 21 weeks. Received promotional consideration.

Eat Well

The 14 Best and Worst Game Day Foods to Eat, According to an R.D.

Grab your jersey and get comfortable — it’s time to cheer on your favorite football team! Jenny Craig’s Registered Dietitian, Briana Rodriquez, shares her top picks for the best game day foods that are as delicious as they are nutritious. Stop feeling bogged down after the big game and give these healthy game day snacks a try — they’re perfect for sharing with your crew!


If you’re following the Jenny Craig program, we have great news: These easy game day appetizers are filled with plenty of Fresh & Free Additions. Check with your consultant before making any swaps or changes to your plan to stay on track!

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