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Thyroid & Weight Gain: What You Need to Know
Your thyroid could be thwarting your plans to lose weight. "My thy-what?" you say. Yes, your thyroid. The butterfly-shaped gland in your lower neck could be holding you back, and it could be impacting more than just your weight loss journey. Here's why you should pay attention to your thyroid gland, and what you can do to keep it healthy.
The boss of your metabolism
The thyroid gland is so important that the month of January is dedicated to Thyroid Awareness. This gland is a powerhouse
Jenny Craig News
The Most Common Questions Jenny Craig Coaches Get (But Love Answering!)
Updated: February 11, 2020
Your weight loss journey is a physical and emotional experience, and it’s natural to have questions along the way. In more than 36 years of helping people live healthier lives, Jenny Craig coaches have fielded just about every question you can imagine! As a company and as individuals, we pride ourselves on not just providing knowledge, but also delivering compassionate support — often working one-on-one to brainstorm individualized solutions for each membe
Healthy Food Trends that will Dominate 2017
What’s cooking in 2017? We weigh in on these delicious foods that will be making waves in the new year. Some are great ideas for cooking at home or may be a great complement to your next Jenny Craig meal!
Spice it up
Eaters are slowing down on the salt and turning up the heat by continuing to be more adventurous in flavors. Anticipate seeing warm and Middle Eastern spices like cardamom, turmeric, sumac and cinnamon making an appearance in more cuisines.
Our Most Popular Jenny Craig Dishes You’ll Adore
Did you know that more than 40 professional chefs have a hand in creating our Jenny Craig meals? Being serious about losing weight doesn’t mean you have to sacrifice the foods you love. At Jenny Craig we have more than 100 meals and snacks items, where 40 chefs make all the difference.
We’ve recently compiled a list of our most popular foods that consistently win among our members. We do encourage you to stick to your preplanned menu to help improve your weight loss potential, as you have d
6 Mindful Eating Tips & Practices for Weight Loss
We’re all familiar with stopping to smell the roses, but when was the last time you put it into practice? Mindfulness is the act of slowing down, being attentive and aware to the here and now. Applying the habit of mindfulness when eating is a positive skill that we at Jenny Craig encourage all the time because it enables you to savor your meal and eat the right amount of food.
We understand that a full schedule can derail healthy eating habits, especially when the norm is to eat quickl
6 Tips for Re-training Your Mind for Your Healthiest Year Yet
Put your best foot forward with an optimistic mindset to help you make this year your best yet!
Leading the new year with a positive and optimistic mindset, will make you more motivated to accomplish your goals! Re-train your brain to make positive choices, workout more, and break bad habits, so you can look and feel your very best. Here are 6 tips to jumpstart your training.
Practice the idea of positive affirmations and think positive. Write and say out loud
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