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Eat Well

Essential Tips to Reduce Food Cravings

That sweet, gooey, chocolate candy bar has you convinced you need to eat it right now. Whether it’s because you’re stressed, bored, anxious or are searching for some sort of relief, trying to cure your food craving with a handful of almonds or carrot sticks may not cut the mustard. So you cave, and for a brief moment, everything in the world is just fine. But afterwards as that candy wrapper is staring you down, you know it wasn’t just hunger, but a craving.
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Inspiration

What to Expect At Your First Consultation

If you’ve spent any time reading our Success Stories, you know that many Jenny Craig members cite their first consultation as “the day that changed their lives.” That’s pretty exciting stuff! But if you’re just taking your first few tentative steps in your weight loss journey, “life-changing” might also feel a little bit intimidating. We want to walk you through a typical first consultation — so you know exactly what to expect, whether you’re visiting your local center for an in-person meeting,
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Jenny Craig News

How Jenny Craig Helps You Change Eating Behaviors

Why choose Jenny Craig? Because the menus are delicious and nutritious! We emphasize fruits, vegetables, whole grains, lean proteins, heart-healthy fats, and low-fat dairy products while minimizing added sugars (less than 10 percent), refined carbohydrates, non-nutritive sweeteners, sodium, and saturated fat (less than 10 percent). Jenny Craig is also convenient, with prepared, portion-controlled meals and snacks throughout your day. But the real secret to weight-loss success with Jenny Craig li
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Live Life

Early Symptoms of Diabetes & The Risk Factors

It can catch you by surprise. Type 2 diabetes may develop gradually, and early symptoms, which can be subtle or seemingly insignificant, may easily go unnoticed or overlooked. Since early symptoms of diabetes may be difficult to spot, it is crucial that you go to your doctor for regular check ups, especially if you are overweight. As with any health issue, the earlier you catch and treat diabetes, the better. Learn about the signs and symptoms to help answer the question, “Are you at risk?”.
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Eat Well

Healthy Foods That Are Budget Friendly

If you’ve committed to losing weight by following the Jenny Craig program, the majority of your meal planning is already done. However, to truly make your meals complete (and add even more nutrients), you’ll want to go grocery shopping for your Fresh & Free Additions. We know how grocery shopping without a list can go — you can end up buying everything in the aisle, derailing your weight loss progress, and leaving a hole in your wallet. Eating healthy on a budget can be difficult, especially
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Inspiration

How to Set Weight Loss Goals by Starting Small

Losing weight might feel like you’re trying to move a mountain or save the planet. It’s hard. If you focus on all the work you have yet to do, it’s easy to get overwhelmed. Rather than focusing on the end goal, set yourself up for success by creating smaller steps that you can conquer along the way. Goal setting is key to your weight loss success. Why? Writing out smaller, more manageable goals can help prevent you from feeling overwhelmed. You can easily tackle the small steps, like cutting bac
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