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Healthy Habits Blog

Eat Well

Holiday Hacks: Tips to Stay Healthy During the Holiday Season

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Recent Posts

Eat Well

Healthy Foods That Are Budget Friendly

If you’ve committed to losing weight by following the Jenny Craig program, the majority of your meal planning is already done. However, to truly make your meals complete (and add even more nutrients), you’ll want to go grocery shopping for your Fresh & Free Additions. We know how grocery shopping without a list can go — you can end up buying everything in the aisle, derailing your weight loss progress, and leaving a hole in your wallet. Eating healthy on a budget can be difficult, especially
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Inspiration

How to Set Weight Loss Goals by Starting Small

Losing weight might feel like you’re trying to move a mountain or save the planet. It’s hard. If you focus on all the work you have yet to do, it’s easy to get overwhelmed. Rather than focusing on the end goal, set yourself up for success by creating smaller steps that you can conquer along the way. Goal setting is key to your weight loss success. Why? Writing out smaller, more manageable goals can help prevent you from feeling overwhelmed. You can easily tackle the small steps, like cutting bac
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Move More

7 Surprising Things That Can Cause Weight Gain

Weight loss is like a roller coaster—you jump into the cart of your life, venture up the hill before the big drop with anticipation about what your weight loss journey will be like, and then the drop comes toward success!    If you haven’t started the Jenny Craig program yet, you might be surprised to learn that there are a few sneaky things that can lead to weight gain (or what appears to be weight gain). See what habits can potentially increase your numbers on the scale and what you
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Jenny Craig News

Best Diet Plan for Weight Loss

Jenny Craig has been recognized for the seventh consecutive year by U.S. News & World Report, a nationally recognized publisher of consumer advice and rankings, as the 2nd Best Weight Loss Diet Plan, 3rd Best Commercial Diet Plan, and 4th Best Fast Weight Loss in its annual Best Diets rankings!   "At Jenny Craig we take weight loss very seriously in an industry that has more than its fair share of gimmicky diets that waste consumers' time and money.  We work with each member indivi
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Live Life

Thyroid & Weight Gain: What You Need to Know

Your thyroid could be thwarting your plans to lose weight. "My thy-what?" you say. Yes, your thyroid. The butterfly-shaped gland in your lower neck could be holding you back, and it could be impacting more than just your weight loss journey. Here's why you should pay attention to your thyroid gland, and what you can do to keep it healthy. The boss of your metabolism The thyroid gland is so important that the month of January is dedicated to Thyroid Awareness. This gland is a powerhouse
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Jenny Craig News

The Most Common Questions Jenny Craig Coaches Get (But Love Answering!)

Updated: February 11, 2020    Your weight loss journey is a physical and emotional experience, and it’s natural to have questions along the way. In more than 36 years of helping people live healthier lives, Jenny Craig coaches have fielded just about every question you can imagine! As a company and as individuals, we pride ourselves on not just providing knowledge, but also delivering compassionate support — often working one-on-one to brainstorm individualized solutions for each membe
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