Jump to content
How to Take Measurements for Weight Loss
Wondering how you should take your body measurements to assess your weight loss success? We've rounded up our top tips to show you how. Seeing how your body changes can be a great motivator throughout your weight loss journey. Remember, non-scale weight loss successes should be celebrated as well! As you lose fat and build muscle, we bet you'll notice changes in your body composition, and that is amazing! Looks like it might be time to buy a new pair of jeans...
What’s Healthy for your Heart?
Ah, February: A month dedicated to love and that pitter-patter feeling you get when you set your sights on your sweetheart. But February also marks American Heart Month, a reminder to love your own heart by keeping it healthy and to raise awareness of heart disease, the leading cause of death for both men and women in the United States. So what’s smart for your heart? Here are five habits to keep your heart healthy.
You won’t know if you have high blood pressure (hypertension)
Delicious Water Infusion Combinations You'll Love
We all know water is good for you! It’s a great tool to support healthy weight loss as it’s the ideal calorie-free alternative to sugary sodas, juices and other high-calorie beverages.
But, we get it, your bottle filled with plain H20 can taste a bit boring after the third refill, especially when your taste buds are craving something sweet and refreshing. So instead of reaching for a soda that could derail your weight loss goals, stay on track by infusing your water with fruits and herbs. G
Now “Half Her Size” After Dropping 117 lbs.*
*Results not typical. Members following our program, on average, lose 1-2 lbs. per week
From four fast food breakfast sandwiches in the morning to running a half marathon. We are so proud of our member Jessica L. from Bentonville, AR who lost 117* lbs. on the Jenny Craig program and who was featured in People for losing half her size! Scroll down for the before and after.
By Jessica Linz
I wasn't always heavy. I was a cheerleader in high school, but started gaining weight
Habits That Healthy People Love Practicing
When one thinks of what healthy people practice, the first things that come to mind are sticking to their diet and exercise. But there is so much more to health than that! Physical health is only one pillar of self-care— relaxing activities, connecting with others, adequate rest and hydration are the others. Let’s look at some habits that healthy people love practicing, and how to incorporate them into your lifestyle today.
Strive to Embrace a “work hard, play hard” mentality.
Healthy Fats Vs. Bad Fats: How to Tell the Difference
Staying away from fats is a strategy many people use to lose weight. However, you may actually be doing more harm than good, because there is such a thing as healthy fat and you may not be getting enough of it. Good fats help increase good cholesterol (HDL, high-density lipoprotein), deliver nutrients throughout your body, reduce your risk of cardiovascular disease and lower bad cholesterol (LDL, low-density lipoprotein) and triglyceride levels. It's important to understand the difference betwee
Still Have Questions?
Healthy Meal Plans Starting from $12.99 a Day