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Early Morning Workout Motivation Tips
You know the drill: You set your alarm for 6 a.m. so you can get in a quick morning workout before your day starts. But once that alarm sounds bright and early, the snooze button is begging you to hit it more than a few times. We understand — getting out of your cozy bed and choosing sweating over sleep is probably one of the hardest choices you'll make all day. Here are a few tips to help get you out of bed and into the gym to meet your weight loss, health, and fitness goals.
Jenny Craig News
6 Drinks You Can Say Yes To On Jenny Craig
Drinking enough water during the day — about half your body weight, in ounces — is one of the easiest and best ways to help control hunger during your weight loss journey. But if you’re not in the habit of drinking enough water, you might find yourself struggling to meet your daily agua intake goals. Not to worry. Here are six healthy drink alternatives to plain old water, along with ideas for making every sip a little more flavorful.
Spice It Up!
Adding flavor with herbs and spices is an ancient culinary art form. The great news is you can do it too without adding salt, calories, fat or sugar. Many of the common and not so common seasonings bring a nutritional benefit while enhancing the flavor of your favorite fruits and vegetables. Enjoy trying some new taste experiences while experimenting with some of the delicious choices below with your side vegetables and salads. Start out with adding a small amount, you can always add more. Tast
How To Stay Full Longer: Tips & Foods To Eat
Do you always feel like your stomach is rumbling? Wondering how to stay full longer without derailing your weight loss goals? You're in the right place.
You’ve probably heard the saying that breakfast is the most important meal of the day. While of course you may have a preference for other meals (including snack time and dessert!), breakfast sets the tone for the rest of your day food-wise.
Your body goes the longest without food between your last meal of the night and breakfast, so w
How to Take Measurements for Weight Loss
Wondering how you should take your body measurements to assess your weight loss success? We've rounded up our top tips to show you how. Seeing how your body changes can be a great motivator throughout your weight loss journey. Remember, non-scale weight loss successes should be celebrated as well! As you lose fat and build muscle, we bet you'll notice changes in your body composition, and that is amazing! Looks like it might be time to buy a new pair of jeans...
What’s Healthy for your Heart?
Ah, February: A month dedicated to love and that pitter-patter feeling you get when you set your sights on your sweetheart. But February also marks American Heart Month, a reminder to love your own heart by keeping it healthy and to raise awareness of heart disease, the leading cause of death for both men and women in the United States. So what’s smart for your heart? Here are five habits to keep your heart healthy.
You won’t know if you have high blood pressure (hypertension)
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