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Eat Well

Holiday Hacks: Tips to Stay Healthy During the Holiday Season

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Recent Posts

Eat Well

Best Yogurt Toppings - How to Add Flavor

Plain yogurt is a good source of protein and calcium, but you may get tired of eating yogurt regularly without any flavor. Whether you’re in the mood for something sweet or savory, here are four ways to spice up your serving of plain yogurt. Jenny Craig members: remember, one serving of plain yogurt is 6 oz or ⅔ of a cup and counts as 1 Milk Choice. When selecting your yogurt, look for fat-free, low-fat or light and grab one that contains approximately 100 calories, 12 grams of carbohydrate, 8 o
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Jenny Craig News

Jenny Craig Facts: Debunking 5 Common Myths

The list of reasons for not losing weight can be a long one, such as being too busy to plan healthy meals, thinking the results won’t last or feeling too tired to work out. But just by reading this blog, you're already taking a step toward reaching your weight loss goals! We know how important it is to find support during this transformative time, and our team of consultants is here to help. Over the past 30-plus years, Jenny Craig members have received one-on-one support from dedicated con
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Inspiration

Simple Inspirations Recipe: Sunshine Omelet

Submitted by Lydia D. from Las Vegas, Nevada  Create your own breakfast skillet with your Sunshine Sandwich and a sensational mix of sautéed spinach, mushrooms, tomatoes and zucchini. Ingredients Jenny Craig Sunshine Sandwich ¼ cup spinach ¼ cup tomatoes ¼ cup mushrooms ¼ cup zucchini Dash of garlic powder Directions Separate Sunshine Sandwich and defrost egg and ham. In a nonstick pan, sauté tomato, spinach, mushroom and zucch
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Eat Well

Butter vs Oil, Margarine, Cooking Spray - What's the Difference?

With so many different versions of butter and margarine on the market, it can be overwhelming to decide on the right product for you. Options run the gamut of stick, tub, liquid and cooking spray formats. Ingredients can be animal or plant-based or a mix of the two. Plus, manufacturers may add a range of functional ingredients for health benefits. When it comes to using butter vs. oil, how should you decide?   We are breaking down the most common choices to help you choose between butt
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Live Life

Healthy Foods to Buy When Stocking Your Pantry

If you’re committed to living a healthier lifestyle, it’s important to stock your kitchen with items that are healthy for you. It’s even better if these foods have multiple purposes or cross cuisine taste profiles! But are you unsure what healthy foods to buy at the grocery store? We’ve put together a healthy food list and shopping guide for your next grocery run.     Let’s look at a few of the best healthy foods that every kitchen should have stocked—and how you can use them in variou
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