Live Life

5 easy ways to maximize your movement

Do you feel like there aren't enough hours in the day to work out? Is your schedule maxed out with no time for you? Relax and remember that every step counts. Every time you move your body, you burn calories. When you walk the dog, clean the house or run errands you could be getting closer to your weight loss goal.   Here are five easy tips to maximize the activities you're already doing:   1.    When cleaning, put on some fast music and move to the groove. You might finish t

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Jenny Craig News

This Month is Jenny Craig’s 34th Anniversary!

Since 1983, Jenny Craig has changed lives around the world. The company was built on the belief that successful weight loss and weight management can be achieved through a supportive consultant and healthy and delicious food. Mrs. Jenny Craig co-founded the company 34 years ago with her late husband, Sid Craig. Mrs. Craig began to realize the need for weight loss services after the birth of her first child when she found she had gained weight. Through her own combination of diet and exercis

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Inspiration

Spring Clean Your Diet with 5 Weight Loss Tips

Often we get so wrapped up in marking things off of our spring cleaning checklist – wiping down the walls and trim, laundering curtains and bedding, and sweeping the front porch – that we forget we might need to do some spring cleaning of our own diet and exercise routine, too. After you’ve let the fresh air in the house and thoroughly dusted, mopped, and scrubbed every nook and cranny, here are a few tips to get started on another spring project, a new healthier lifestyle for you.   C

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Live Life

JENNY CRAIG FOR NEW MOMS

New moms have a lot on their plates—and in addition to tending to your baby and your own health, you may also want to start losing some baby weight. Over the years, our consultants have fielded countless questions about when and how to start this particular kind of weight loss journey. The good news is that Jenny Craig can help you with your weight loss after the birth…as well as a few other things you might not even expect!   When to join As a new mom, you are welcome to join or

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Live Life

5 Ways to Break Bad Habits

Leaving the dishes for days in the sink, interrupting others or even sleeping through the alarm — we all have some bad habits. Sometimes, they can just be small and a point of humor for family and friends, but others such as eating fast food all the time, not exercising or frequently working late can affect your health and your happiness. It’s always a good time to work on getting rid of pesky habits and work toward being the happiest and healthiest version of you. Here are some tips to get you

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Eat Well

Notoriously Salty Foods To Avoid

Sodium is an essential part of your nutrition, as it helps to transport nutrients, transmit nerve impulses and contract muscles like your heart. However, too much sodium, which is what makes up 40% of salt, can contribute to developing high blood pressure, especially if you are sodium-sensitive. The 2015 Dietary Guidelines for Americans recommend a limit of 2,300 mg of sodium per day, and your Jenny Craig Menu has been designed to align to this limit. However, the average American consumes

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