Jump to content
Fun Family Fitness Activities & Healthy Habits
Want to lose weight and spend some quality time with your family? Having a family support system centered around staying healthy and active is a great way to keep your family in shape— and it can help foster a strong family bond.
Unfortunately, many parents struggle with meeting work deadlines and managing their busy schedules. This can prevent them from making the time to be active with their children. Just remember — it all starts with you! Modeling healthy exercise behaviors for y
Inspiring Mind Hacks to Stay Motivated & Reach Your Goals
Looking and feeling your best is an attainable goal, especially when fueled by a positive attitude. We've all been there - the scale hasn't budged even after a week of healthy eating and exercise. Don't let a small setback, set you back on your weight loss goals. The important thing is to use motivation tips regularly to steer you toward your final destination and to re-motivate yourself on the days when you need it most. Train your brain to power through and creatively spark your will to reach
7 Healthy Alternatives to Coffee
You may hear a typical morning routine begin with waking up, getting dressed for the day and then heading out for a big cup of coffee. Many times, coffee drinkers opt for the larger cups with added flavors, like vanilla, hazelnut or chocolate, which can hinder weight loss due to the added sugar and calories. Sometimes, the coffee may seem so filling on its own, people may skip eating breakfast to focus on other things!
While we don't encourage drinking coffee with sugar, Jenny Craig
Tips to Get More Sleep
Can a good night's sleep help you lose weight? Most likely, YES! When you get enough sleep, your body is better able to regulate the hormones that make you feel hungry and full. People who get irregular sleep, like shift workers, tend to have their metabolism thrown off due to the irregular hours, which can lead to an increased risk for diabetes and weight gain.
The Academy of Nutrition and Dietetics also noted that one reason sleep could be linked to weight is that fatigue leads to
Jenny Craig News
New Study Recognizes Jenny Craig for Weight Loss and Management
A new study published in the New England Journal of Medicine1 recognized Jenny Craig as a potential treatment against obesity through its weight loss and weight management program. Further, the study "Mechanisms, Pathophysiology, and Management of Obesity" underscores the key elements of treating obesity which include live counseling, a low-calorie diet, physical activity and behavior modification – all of which are fundamental elements of the Jenny Craig program. Obesity is a leading cause of c
Smart Food Tactics to Shave off Calories
You may already be choosing to eat healthier alternatives throughout the day, but some of your choices may be adding more calories than you think! Once eating leafy greens, lean proteins and whole grains feels like second nature, it’s time to focus on the smaller choices you make throughout the day that may be inhibiting your weight loss or weight maintenance plans. Let’s look at a few food tactics to shave off calories.
Thirst and hunger signals can be confused as one for th
Still Have Questions?
Healthy Meal Plans Starting from $12.99 a Day