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Our R.D. Created a Grocery Store List to Make Shopping a Breeze
If your grocery store list is a mile long and you’re looking for healthy ways to keep up with your weight loss goals, we’ve got a solution for you. De-clutter that disorganized grocery list and start fresh with one that’ll complement your busy schedule, not complicate it. Jenny Craig’s Registered Dietitian Nutritionist, Briana Rodriquez, shares the foods that always make it into her cart — and the ones you won’t want to leave the store without.
If you’re a Jenny Craig member, all you
Simply Inspired Cauliflower Fried Rice Recipe
Swap white rice for cauliflower fried “rice” to add extra nutrients and fiber to this simple and delicious meal. This recipe for cauliflower fried rice is packed with a variety of colorful vegetables, fluffy eggs and a splash of soy sauce. It makes enough to serve a family! Enjoy a bowl and share the rest or save the leftovers for later.
What's the Quickest Way to Lose Weight Fast?
Have you gained weight while staying at home? Or are you looking forward to a future event? If so, you might be wondering the quickest way to lose weight. We understand: You want to look and feel your best! But it’s important not to fall prey to fad diets that promise dramatic, fast, ongoing weight loss, especially if they’re too restrictive.
“Diets that overly limit or eliminate nutrients can backfire and actually cause you to gain weight over time,” explains Briana Rodriquez, Register
6 Common Keto Mistakes You're Probably Making
The ketogenic diet, known as “keto” for short, has exploded in popularity thanks to its quick weight loss results. Many people turn to this low-carb, high-fat dietary plan to aid in weight loss by forcing their body into ketosis, a state where you burn fat instead of glucose for energy.
(Here’s everything you need to know about the science behind keto diet.)
However, the keto diet isn’t exactly the most balanced approach to weight loss, and many people regain weight if they
5 Exercises for Diabetes Control (and Why It's Important)
If you have Type 2 diabetes, you likely know that following a healthy diet is key to managing your condition. But did you know that exercise for diabetes control can be just as important?
Regular exercise is beneficial for all people in numerous ways, as it can help:1
Lower your blood pressure
Reduce your LDL (bad) cholesterol
Raise your HDL (good) cholesterol
Manage your weight
Strengthen your muscles and bones
But exercise is even more v
Confident From the Inside, Out: Identical Twin Michelle R. Lost 18 lbs.* With Jenny Craig
*Results may vary. Typical weight loss on the Rapid Results program is 11.6 lbs. in the first four weeks and 1-2 lbs. per week thereafter. Michelle lost 18 lbs. on Rapid Results in 12 weeks. Member received promotional consideration.
My sister, Melissa, and I are identical twins. Sharing the same looks with her was always part of my identity. The comments and comparisons were fun … until I gained 18 lbs. The weight seemed to creep on little by little after I changed my activ
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