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Type 2 Diabetes Prevention Strategies

Nearly 30 million Americans are living with diabetes. With medical care costs for diabetics running more than twice of those without, there’s more reason than ever to take preventive measures.1 Nearly 95% of diabetes cases in the U.S. are Type 2: although someone's body can produce insulin, they are either not producing enough, or their body isn’t using it effectively.2 While there is evidence that heredity plays a part, lifestyle is also a key contributor. With this in mind, a healthy diet and
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Eat Well

Hot 'N Spicy Mexican Chocolate Parfait

Indulge your sweet side with parfait perfection. Layer on crumbles of your Chocolate Muffin with nonfat yogurt, fresh raspberries and cinnamon for an irresistible sweet with a hint of spice.   Ingredients Jenny Craig Chocolate Muffin ½ tsp ground cinnamon 1/8 tsp cayenne 6 oz plain nonfat yogurt ¼ tsp non-calorie sweetener   Directions 1.       Defrost your Chocolate Muffin and microwave 15 seconds. 2.       In a bowl, crumble muffin into
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Eat Well

Eating Habits & Triggers - Why & When You Eat

Are you a Uniformed Eater, an Emotional Eater, an Unconscious Eater, or a Social Eater? If you’re getting started on the program, find out what category you may fit in and how to handle it. Uninformed Eater: Exploring More Nutritious Choices With Jenny Craig, you are learning how to eat from expert nutrition recommendations. The U.S. Dietary Guidelines advise a dietary pattern that emphasizes fruits, vegetables, whole grains, lean protein sources and heart healthy fats, while limiting
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Move More

Here’s What to Do When You Have a Lapse

Because weight loss is a journey, there may be some bumps in the road. One of those bumps can come in the form of lapsing on your food plan—a glass of wine, a bag of chips with queso dip or a few slices of pizza. “The biggest challenge is that lapses turn into relapses. The sort of ‘oh, what the heck’ effect where someone has a slip and throws away the day or even the week,” said a weight loss consultant. “A lapse is just an event where you get out of touch with your goals and the why behind you
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