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9 Simple Exercises Anyone Can Do At Home

Updated: March 25, 2020   Between work, family and everything else going on, how can you find the time to exercise? We know it can be challenging — and we want to help! If you want to try some at-home exercises, we’ve got good news: You can do an entire workout from the comfort of your own home. Try one (or a few!) of these bodyweight workout moves to add more activity into your day and get your heart rate pumping, no fancy equipment needed. Once you get into the habit of working out,
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Inspiration

Rebuilding Your Wardrobe After Weight Loss

You’ve been working hard to exercise and eat right — and it shows! The thought of a different wardrobe might have been part of your motivation to lose weight. After hitting the gym and eating right, you may be noticing that your pants can’t be cinched with a belt anymore or your tops are starting to hang off of your shoulders. You’re finally beginning to see the healthy weight loss results you’ve been working so hard to achieve, and it’s time to go shopping and buy some new clothes!  
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Eat Well

‘Don’t be Blue’ April Mocktail

Ingredients: -          ½ cup blueberries -          15-20 mint leaves -          2 tsp fresh lime juice -          1 slice of lime -          2/3 cup sparkling water -          ½ cup ice   Exchange: ½ fruit exchange   Directions: 1.       Gather all needed materials: 1 cup, and 1 shaker 2.       Muddle the blueberries in a cup, then pour into shaker. 3.       Muddle the mint leaves in a cup, then pour into shaker with the blu
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Inspiration

How Alexandra Lost 36 lbs* and Became Happier and Healthier

By Alexandra Y.  I have always struggled with weight loss for as long as I could remember. Growing up, I was the funny fat friend who often made fun of herself just to cope with what was really going on inside my head. I lived 22 years of my life feeling extremely uncomfortable in my own skin every day.    No matter where I was, I felt as if I was being judged and this created severe anxiety for me. The heavier I was, the more anxiety I felt. I would often feel sick. This an
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Benefits of A Weight Loss Buddy

Updated: March 27, 2020   If you’re a Jenny Craig member, you already know that you’re never alone on your weight loss journey. Your weight loss coach is always by your side, ready to provide advice and encouragement every step of the way. But having a weight loss buddy to lean on — someone who’s navigating their own journey — can be another effective form of support. In fact, research shows that people who pair up with a buddy may lose more weight and inches around their waists than t
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