Updated: March 25, 2020
Between work, family and everything else going on, how can you find the time to exercise? We know it can be challenging — and we want to help! If you want to try some at-home exercises, we’ve got good news: You can do an entire workout from the comfort of your own home. Try one (or a few!) of these bodyweight workout moves to add more activity into your day and get your heart rate pumping, no fancy equipment needed. Once you get into the habit of working out, fitting in a few reps will feel like second nature. Let’s get started with these 9 simple exercises to do at home!
Remember to always consult your physician before starting a new exercise program.