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Best Clothes for Transitioning Weight Loss
Part of the weight loss journey is celebrating yourself throughout the process. One of the biggest moments during your journey is when you notice how your clothes are fitting you—or really, not fitting you anymore! Clothes that you wore before your weight loss will get looser and baggier, and will hide your new shape.
We encourage everyone to celebrate milestones throughout the weight loss journey, and one of the ways you can celebrate is with buying new clothes or tailoring your cur
Simple Inspiration Recipe: Chicken Faux-Lo-Mein
Take your taste buds on an international stroll with Chicken Faux-Lo-Mein. Add roasted spaghetti squash to your Asian Style Chicken for a low-calorie dish that is full of flavor!
Jenny Craig Asian Style Chicken
1/2 of a spaghetti squash
1. Preheat oven to 350 degrees.
2. Cut spaghetti squash lengthwise and scoop out seeds.
3. Place cut side down in a shallow baking dish.
4. Add a little water and cover with foil.
The One Jenny Craig Snack Everybody HAS to have
Having snacks on hand to bridge the hours between meals is a great way to keep your hunger at bay and your metabolism active. As you look around for snack ideas, there is one Jenny Craig snack everybody has to have—our Cheese Curls!
Why are our Cheese Curls so popular?
• Crunch factor: These curls are delightfully crunchy and light, making them the ultimate snack food that still fills you up.
• Cheesy: We use natural cheddar cheese flavoring and a
Business Trips & Weight Loss: How to Stay On Track
Traveling for work can sometimes spell disaster for your diet. Happy hours and heavy dinners with coworkers, free snacks on flights, and changes to your workout routine can all impact your weight loss goals. But don't fret! You don’t have to ditch your healthy lifestyle just because you’re on a business trip. Here’s how to stay on track with your healthy habits while traveling for work when you're following the Jenny Craig program.
4 Signs of Weight Loss Not Using The Scale
As you lose body weight, it’s easy to turn to the scale to gauge your weight loss, however, there are so many other areas where you can measure your success! Let’s look at other ways to measure your weight loss success. So how do you know you are losing weight except for stepping on the scale? Let’s look at other ways to measure your weight loss success through these signs of weight loss.
The Benefits of Stretching for Weight Loss
Have you heard about professional football players taking ballet classes? It’s true! Two of the main reasons these athletes participate in such a delicate exercise: stretching and flexibility.
Stretching can enhance flexibility, increase range of motion, prevent injury and can rejuvenate the body and mind. Stretching and flexibility training is not only beneficial on the football field, but it’s also helpful in everyday life. In addition, many find stretching an effective stress manageme
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