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Eat Well

The One Jenny Craig Snack Everybody HAS to have

Having snacks on hand to bridge the hours between meals is a great way to keep your hunger at bay and your metabolism active. As you look around for snack ideas, there is one Jenny Craig snack everybody has to have—our Cheese Curls!     Why are our Cheese Curls so popular?    •    Crunch factor: These curls are delightfully crunchy and light, making them the ultimate snack food that still fills you up. •    Cheesy: We use natural cheddar cheese flavoring and a
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Live Life

Business Trips & Weight Loss: How to Stay On Track

Traveling for work can sometimes spell disaster for your diet. Happy hours and heavy dinners with coworkers, free snacks on flights, and changes to your workout routine can all impact your weight loss goals. But don't fret! You don’t have to ditch your healthy lifestyle just because you’re on a business trip. Here’s how to stay on track with your healthy habits while traveling for work when you're following the Jenny Craig program.
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Move More

The Benefits of Stretching for Weight Loss

Have you heard about professional football players taking ballet classes? It’s true! Two of the main reasons these athletes participate in such a delicate exercise: stretching and flexibility. Stretching can enhance flexibility, increase range of motion, prevent injury and can rejuvenate the body and mind. Stretching and flexibility training is not only beneficial on the football field, but it’s also helpful in everyday life. In addition, many find stretching an effective stress manageme
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Live Life

Type 2 Diabetes Prevention Strategies

Nearly 30 million Americans are living with diabetes. With medical care costs for diabetics running more than twice of those without, there’s more reason than ever to take preventive measures.1 Nearly 95% of diabetes cases in the U.S. are Type 2: although someone's body can produce insulin, they are either not producing enough, or their body isn’t using it effectively.2 While there is evidence that heredity plays a part, lifestyle is also a key contributor. With this in mind, a healthy diet and
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Eat Well

Hot 'N Spicy Mexican Chocolate Parfait

Indulge your sweet side with parfait perfection. Layer on crumbles of your Chocolate Muffin with nonfat yogurt, fresh raspberries and cinnamon for an irresistible sweet with a hint of spice.   Ingredients Jenny Craig Chocolate Muffin ½ tsp ground cinnamon 1/8 tsp cayenne 6 oz plain nonfat yogurt ¼ tsp non-calorie sweetener   Directions 1.       Defrost your Chocolate Muffin and microwave 15 seconds. 2.       In a bowl, crumble muffin into
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