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Gained Weight During Quarantine? 9 Tips to Lose Weight Now

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The Benefits of Stretching for Weight Loss

Have you heard about professional football players taking ballet classes? It’s true! Two of the main reasons these athletes participate in such a delicate exercise: stretching and flexibility. Stretching can enhance flexibility, increase range of motion, prevent injury and can rejuvenate the body and mind. Stretching and flexibility training is not only beneficial on the football field, but it’s also helpful in everyday life. In addition, many find stretching an effective stress manageme
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Live Life

Type 2 Diabetes Prevention Strategies

Nearly 30 million Americans are living with diabetes. With medical care costs for diabetics running more than twice of those without, there’s more reason than ever to take preventive measures.1 Nearly 95% of diabetes cases in the U.S. are Type 2: although someone's body can produce insulin, they are either not producing enough, or their body isn’t using it effectively.2 While there is evidence that heredity plays a part, lifestyle is also a key contributor. With this in mind, a healthy diet and
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Eat Well

Hot 'N Spicy Mexican Chocolate Parfait

Indulge your sweet side with parfait perfection. Layer on crumbles of your Chocolate Muffin with nonfat yogurt, fresh raspberries and cinnamon for an irresistible sweet with a hint of spice.   Ingredients Jenny Craig Chocolate Muffin ½ tsp ground cinnamon 1/8 tsp cayenne 6 oz plain nonfat yogurt ¼ tsp non-calorie sweetener   Directions 1.       Defrost your Chocolate Muffin and microwave 15 seconds. 2.       In a bowl, crumble muffin into
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Eat Well

Eating Habits & Triggers - Why & When You Eat

Are you a Uniformed Eater, an Emotional Eater, an Unconscious Eater, or a Social Eater? If you’re getting started on the program, find out what category you may fit in and how to handle it. Uninformed Eater: Exploring More Nutritious Choices With Jenny Craig, you are learning how to eat from expert nutrition recommendations. The U.S. Dietary Guidelines advise a dietary pattern that emphasizes fruits, vegetables, whole grains, lean protein sources and heart healthy fats, while limiting
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