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9 Ways to Move More for Free
Just like choosing healthy foods and watching your portions is important for weight loss, incorporating activity is just as important for your overall health. According to the Academy of Nutrition and Dietetics, physical inactivity for long periods of time can impact many health factors, such as blood pressure and blood sugar.
Here are nine ways to get some activity—all for free:
1. Warmer weather means you can get out to the park.
Meet friends or family at the park
Summer Tips - How to Eat Healthy at a BBQ
We all know how hard it is to stay on track and fight temptations at social events and BBQ’s when you're following a weight loss plan (hot dogs and ice cream, anyone?). Since summer is finally here, we have some great tips that will ensure you make it through the season with your weight loss plan unscathed.
Are You Nervous About Seeing Your Consultant?
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The great news is, even on a week when you think you haven’t been successful, know that when you walk into your local neighborhood Jenny Craig, you are entering a “judgment-free” zone. Your consultant understands that every journey has some bumps in it. In fact, many Jenny Craig consultants are former members that have had similar experiences too and empathize with what you’re feeling. While having a lapse matters, what matters more is learning about the “why” behind your c
3 Veggies That Are Awesome in Almost Any Jenny Craig Entrée
One way to add variety to your Jenny Craig meals is with Fresh & Free Additions, our list of vegetables and fruit you can pick and choose at a moment’s notice that keeps you fuller longer due to being rich in fiber and water content. In fact, you have an unlimited amount of vegetables to choose from to bolster your meals.
If you’re looking for staple vegetables to add to some of your meals, here are 3 awesome starting points:
Spinach can be used as-i
4 Smoothies to Make With Your Jenny Craig Shake
In a rush in the morning? Blend up a smoothie! Perfect for an on-the-go meal or snack, a smoothie can satisfy your sweet tooth while providing the nutrients and energy you need to keep you going throughout your day. Here are four healthy smoothie ideas that use Jenny Craig shakes and include vegetables, too!
Hide Your Veggies
To bulk up the nutrition in your smoothie, you can add as much non-starchy vegetables as you’d like! Spinach, kale, romaine lettuce, and carrots are perfect,
4 Refreshing Guilt-Free Drinks to Try This Summer
With summer temperatures on the rise, it’s time to clear a place on the kitchen counter for your trusty blender—smoothie season is officially upon us! Whether you’re drinking a full portion as an easy on-the-go meal or enjoying a half-portion as a healthy snack, it’s a great way to get more fruits (and even veggies) into your diet. Here are four healthy drink recipes that are sure to make your summer a little sweeter without derailing your weight loss progress.
Cherry-Raspberry Vanilla Smoo
Still Have Questions?
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