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Best Low Impact Exercises for Seniors
With age, it is important to pay close attention to our overall health: physical, mental and emotional. Did you know that staying physically active isn't just good for your body, but also beneficial for your mind. Regular physical activity can help to boost your mood and improve flexibility, strength and balance. Getting a move on can also prevent heart disease and help you live longer, so what are you waiting for? Some of the most enjoyable benefits of a safe and consistent activity routine may
Weight Loss Maintenance After Meeting Your Goal
Let’s start by saying congratulations! If you’re reading this and have met your weight loss goal, you’ve got a lot to feel good about. Whether you lost 15 pounds or 50, reaching your goal is an incredible accomplishment — one that we hope you’re celebrating. But meeting this major milestone also begs the question, “What’s next?” It’s important to remember that the weight loss maintenance period is just as important as the weight-loss period. Developing proper eating habits and staying physically
Ways To Deal With Stress That Work
With so much going on in life—projects at work, spending time with friends and family, daily errands, etc.—it’s easy to get swept up in everything and feel like you’re running on empty. Stress comes in many forms, and can pile up to make you feel overwhelmed, tired and frustrated.
When you feel stressed out, it’s easy to get derailed from your plan. Part of your wellness journey is to find alternatives so you can focus on creating a healthier lifestyle for yourself overall, which mea
How Julie Lost 28lbs* and Found Happiness Again
*Results not typical. Members following our program, on average lose 1-2 lbs. per week.
By Julie F.
The moment in my life that inspired me to lose weight was when I took a good look at a picture of myself from the holidays. I didn't realize I looked that big! I had previously been on the Jenny Craig program 10 years ago, which proved successful for me.
However, life got busy and several traumatic incidents over the years derailed my healthy initiatives including losin
Jenny Craig News
Enter in our Success Stories of the Year Contest
Don’t miss your chance to enter in our Success Stories of the Year Contest!
We are looking for the stars of our 2018 national advertising campaign.
What’s new this year:
--Grand Prize Winners receive $5,000 plus an all-expense paid trip to LA, a photo shoot with a celebrity photographer, deluxe hotel accommodations and more.
--Consultants to the Grand Prize Winners can receive $2,000 and more
--This year’s contest is open to current and former member
Simple Inspirations Recipe: Blueberry Syrup and Lemon Zest
Get your day going with Blueberry Pancakes and Sausage. Combine your Breakfast Syrup with fresh blueberries and lemon zest for an epicurean drizzle to remember.
Jenny Craig Blueberry Pancakes & Sausage
1/3 lemon, zested
1/4 cup blueberries
1. Saute berries over medium heat for 1 minute or until the berries release their natural juice.
2. Add Breakfast Syrup and stir gently.
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