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Healthy Habits Blog

Eat Well

Holiday Hacks: Tips to Stay Healthy During the Holiday Season

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Recent Posts

Inspiration

Simple Inspirations Recipe: Blueberry Syrup and Lemon Zest

Get your day going with Blueberry Pancakes and Sausage. Combine your Breakfast Syrup with fresh blueberries and lemon zest for an epicurean drizzle to remember.      Ingredients  Jenny Craig Blueberry Pancakes & Sausage Breakfast Syrup 1/3 lemon, zested  1/4 cup blueberries    Directions  1. Saute berries over medium heat for 1 minute or until the berries release their natural juice.  2. Add Breakfast Syrup and stir gently. 
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Inspiration

Couple Battles Obstacles and Finds Weight Loss Success Together

My husband and I thought nothing could ever destroy our love for food. However, we were wrong— and two years ago, it morphed into our worst nightmare.   Like any horror film, it started out like any normal day. Then, I got the call that would change everything—my husband, Sean, suffered a serious heart attack and was undergoing surgery at a nearby hospital. I felt scared, anxious and uncertain on what to do. When we got married, we became a team that would face and conquer whatever the
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Jenny Craig News

Bite into these Savory New Foods

Our professional chefs and nutrition team have been crafting some delicious new additions to the Jenny Craig menu. You’ll be saying ‘yum!’ to these savory foods that are soon-to-be-favorites.  Creamy Penne with Vegetables This premium edition and classic comfort dish features penne pasta, zucchini, tomatoes, broccoli, and carrots delicately combined in a rich Parmesan and Romano cheese sauce. “We get many requests for new vegetarian dishes so we are excited to introduce a
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Live Life

Common Exercise Myths

Myth: #1 I can turn fat into muscle. Fact: Fat and muscle are distinct tissues. The only way to positively change your body composition is to lose fat by burning calories and gain muscle by engaging in resistance activity.   Myth: #2 I might get bulky if I lift weights. Fact: If your goal is to tone and get a leaner body, resistance training is key. Lifting lighter weights at higher repetitions will actually help you. The only way you'll develop big muscles is if you particip
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Move More

9 Ways to Move More for Free

Just like choosing healthy foods and watching your portions is important for weight loss, incorporating activity is just as important for your overall health. According to the Academy of Nutrition and Dietetics, physical inactivity for long periods of time can impact many health factors, such as blood pressure and blood sugar. Here are nine ways to get some activity—all for free:   1.   Warmer weather means you can get out to the park. Meet friends or family at the park
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