Live Life

7 Powerful Ways to Stay Positive During Difficult Times

Raise your hand if lately every day feels like a Monday, and life just won’t quit handing you lemons. How do you stay positive and break out of this funk? On days when the silver lining is hard to find, knowing how to stay positive and motivated can help you to turn a difficult day into an enjoyable one. Check out our top tips to make it easier to look on the bright side and see the positives in every day.

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Live Life

Staying Home? 6 Things to Do on a Staycation

Sometimes the most rewarding vacation is the one spent in your own home. Free from the stresses of making travel plans, packing, catching flights and adhering to a strict itinerary, you can be self-indulgent and truly take a much-deserved break. Plus, you might even save a little money! But maybe you’re struggling to figure out what to do on a staycation.   Taking an at-home vacation may not have been your first choice – but that doesn’t mean it can’t be great! Take advantage of your s

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Eat Well

7 Healthy Non-Perishable Food Items

Non-perishable healthy foods are great to have on hand when you need to whip up a meal in a pinch. Non-perishable staples can be great for weight loss, too! Although a weight loss plan is easier to follow when you have the time and opportunity to shop for fresh, healthful produce and lean meats, poultry and fish, access to these foods is not always possible. Stocking your pantry with healthy non-perishable food and your fridge and freezer with wholesome, versatile staples is key to being ready t

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Live Life

7 Foolproof Ideas For Creating a Productive Home Office

If you find yourself working from home rather than in your office lately, it might be challenging to figure out how to make it work for you.    Will you be productive? Will you stick to your healthy eating habits? Will you stay organized?    While working remotely undoubtedly has its perks — you likely spend less time commuting and have more flexibility — if you’re not used to it, working at home can be a tough transition, especially if you don’t have a home office setup.  

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Eat Well

What's the Difference Between Starchy and Non-Starchy Vegetables? An R.D. Explains.

You’re standing in the produce section, surrounded by vegetables in all different colors, shapes and sizes. But which ones should you choose: starchy or non-starchy vegetables? What's the difference between them anyway?   Don’t stress — A mix of both types is best, and you can enjoy a variety of non-starchy and starchy vegetables when you’re trying to lose weight. We sat down with Briana Rodriquez, Registered Dietitian at Jenny Craig, to find out how to get the most out of your greens

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Live Life

Non-Scale Victories: Why They Matter For Weight Loss

Some of the best things about weight loss aren’t measured by a scale. Non-scale victories (or NSVs) are something you can look forward to, no matter where you are in your weight loss journey. Weighing in daily can be a useful tool to track your progress, but you might have noticed other positive changes to your health and lifestyle besides your weight — these are non-scale victories. Use NSVs to set exciting new goals and then celebrate all the hard work you’ve done so far — you deserve it! Chec

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