How much sodium should you have in a day? If you’re trying to make healthier choices at mealtimes, you might be looking to cut back on your sodium intake. Everyone’s sodium needs vary, but the American Heart Association (AHA) recommends adults consume no more than 2,300 milligrams per day.1 But if you’re like many Americans, you may be consuming too much: According to the Centers for Disease Control and Prevention, most people eat 3,400 milligrams of sodium a day, on average!2 And while it might make food taste good, too much sodium could have a negative effect on your health. High sodium intake is linked to high blood pressure, which is a major risk factor for cardiovascular disease.3
So if you’re wondering how much sodium per day is healthy — we’ve got you covered. Here are some common questions about sodium intake and healthy ways to cut back — without sacrificing flavor or freshness.