Jump to content

Healthy Habits

Recent Posts

Eat Well

How You Can Personalize Your Weight Loss Plan Through DNA Testing

The internet is exploding with diet buzzwords: keto, counting calories, macronutrients, BMI — it’s enough to make anyone’s head spin! If you’ve racked up a long list of diets that haven’t worked, it might be time to get a little personal. Enter DNA testing for weight loss, a new way to personalize your weight loss experience on a deeper level. So, how is it different from other diets you’ve tried? We’ll explain.

 

We have paused our weight loss insights plan for now. In the meantime, stay healthy and check out our new meal delivery options.

Live Life

What Is a Bullet Journal and How Can It Help You Stick to Your Weight Loss Goals?

You’ve probably heard of food journaling and how it can help you identify habits that aren’t serving your health, but have you ever tried creating a bullet journal? The bullet journaling trend, also called “BuJo,” first took off a few years ago (simply search #bulletjournal on Instagram to see what we mean!). 

 

So, what is a bullet journal, exactly? Think of it as a combination of a day planner and diary that helps you organize both your professional and personal lives, and serves as a creative outlet, too. It can be an incredible tool for helping you organize (and stick to) your weight loss goals — research shows you’re 42% more likely to achieve your goals if you write them down regularly.1 All you need to get started is a bullet journal notebook, which can be anything you can write on, from a basic spiral notebook to a fancy planner. 
 

Live Life

What are the 3 Stages of Menopause?

You might not think much about your period. Until it plays games with you, that is. One month it’s normal; the next it’s barely there (or not there at all). It’s then that you might begin to think not only about your period — but about menopause.

 

Menopause is a significant event in a woman’s life and a normal part of the aging process, marking the end of your reproductive years. But it doesn’t just happen all at once; there are three distinct stages of menopause, and the process is gradual. Menopause actually begins years before your periods come to a complete stop. It’s far from a slow and steady decline, but more like a wild roller coaster ride. Here’s what to expect and how to keep yourself healthy.
 

Jenny Craig News

Jenny Craig Is Now at Walgreens! Find Your Nearest Location.

Have you heard? Jenny Craig is moving in with Walgreens! Now, it’s easier than ever to connect with a personal weight loss coach, as Jenny Craig is opening more than 100 centers inside select Walgreens coast-to-coast. Read on to learn what to expect at your neighborhood Jenny Craig at Walgreens and find your nearest location.

Recipes

Simply Inspired Broccoli Tots

These broccoli tots are everything we love about tater tots — but better. They’re crispy, savory and deliciously dippable, all while packing plenty of good-for-you fiber, vitamins and great flavor. This easy recipe for broccoli tots is the perfect way to get more vegetables into your day. 


Who says you can’t have veggies at every meal?

 

If you're following the Jenny Craig program, check with your consultant before making any swaps or changes to your plan to ensure you stay on track!

Eat Well

9 Healthy Low-Carb Snacks Worth Trying

Snacks. They get you through the 3 o’clock slump. They help to keep you satisfied in-between meals. And if they’re healthy — they’re a great way to support your weight loss goals. 


If you’re considering a low-carb diet and are wondering what kind of healthy low-carb snacks are best for weight loss — we’ve got a list of nine. Check them out!

×
×
  • Create New...