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What’s Healthy for your Heart?

Ah, February: A month dedicated to love and that pitter-patter feeling you get when you set your sights on your sweetheart. But February also marks American Heart Month, a reminder to love your own heart by keeping it healthy and to raise awareness of heart disease, the leading cause of death for both men and women in the United States. So what’s smart for your heart? Here are five habits to keep your heart healthy. Check in You won’t know if you have high blood pressure (hypertension)
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7 Surprising Things That Can Cause Weight Gain

Weight loss is like a roller coaster—you jump into the cart of your life, venture up the hill before the big drop with anticipation about what your weight loss journey will be like, and then the drop comes toward success!    If you haven’t started the Jenny Craig program yet, you might be surprised to learn that there are a few sneaky things that can lead to weight gain (or what appears to be weight gain). See what habits can potentially increase your numbers on the scale and what you
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10 Simple Ways to Burn 100 Calories

We all know we should be making time for exercise—it’s essential for the maintenance of a healthy body, and an important part of any successful weight loss journey. But for those days when there just don’t seem to be enough hours, it’s nice to know that there are lots of ways to sneak in a quick calorie-burn session… and many of them don’t feel like working out at all. Here are 10 of our favorites. Please note that the activity times listed below are based on a 40-year-old woman who is 5’5” and
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