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Here’s What to Do When You Have a Lapse

Because weight loss is a journey, there may be some bumps in the road. One of those bumps can come in the form of lapsing on your food plan—a glass of wine, a bag of chips with queso dip or a few slices of pizza. “The biggest challenge is that lapses turn into relapses. The sort of ‘oh, what the heck’ effect where someone has a slip and throws away the day or even the week,” said a weight loss consultant. “A lapse is just an event where you get out of touch with your goals and the why behind you
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9 Simple Exercises Anyone Can Do At Home

Updated: March 25, 2020

 

Between work, family and everything else going on, how can you find the time to exercise? We know it can be challenging — and we want to help! If you want to try some at-home exercises, we’ve got good news: You can do an entire workout from the comfort of your own home. Try one (or a few!) of these bodyweight workout moves to add more activity into your day and get your heart rate pumping, no fancy equipment needed. Once you get into the habit of working out, fitting in a few reps will feel like second nature. Let’s get started with these 9 simple exercises to do at home!


Remember to always consult your physician before starting a new exercise program.

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Benefits of A Weight Loss Buddy

Updated: March 27, 2020

 

If you’re a Jenny Craig member, you already know that you’re never alone on your weight loss journey. Your weight loss coach is always by your side, ready to provide advice and encouragement every step of the way. But having a weight loss buddy to lean on — someone who’s navigating their own journey — can be another effective form of support. In fact, research shows that people who pair up with a buddy may lose more weight and inches around their waists than those who fly solo.1 A weight loss buddy doesn’t need to be a romantic partner: A friend or family member can be just as helpful.1

 

Here are just a few benefits of having a weight loss buddy, and how you can find a like-minded friend to support you along the way.
 

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Best Low Impact & Joint Friendly Exercises

Are your knees feeling sore after hitting the pavement in jogging shoes? If you have joint pain, either from a past injury, extra weight, or another issue, you don’t have to dread lacing up your sneakers. You can still exercise! Instead of pounding your joints with high-impact workouts, try low-impact and joint-friendly exercises that get your heart rate up, burn calories, and tone muscle.

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Fun Family Fitness Activities & Healthy Habits

Want to lose weight and spend some quality time with your family? Having a family support system centered around staying healthy and active is a great way to keep your family in shape— and it can help foster a strong family bond.   Unfortunately, many parents struggle with meeting work deadlines and managing their busy schedules. This can prevent them from making the time to be active with their children. Just remember — it all starts with you! Modeling healthy exercise behaviors for y
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5 Reasons Why The Gym is Fantastic

A healthy lifestyle consists of making careful food and exercise choices. Jenny Craig can help you with your food options, as we have over 100 menu items to serve your breakfast, lunch, dinner, snack and even dessert needs! For the latter, while walking outside on your lunch break or going on a weekend hike are great ways to get moving, there are many opportunities at your local gym that you may be missing out on! Here are 5 reasons you’ll love going to the gym: 1.      Classes. Many workou
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