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Fun Pool Exercises for Weight Loss

Whether you have a backyard pool or belong to a club, time spent poolside can be very sedentary. While we’re all for relaxing with a good book, pool time is also a great time to sneak in an enjoyable workout! Why exercise in the pool? Water provides more resistance than air, enabling you to move your body with more intensity and greater range of motion with less impact. And of course, water also helps to bear about half of your body weight, reducing strain on muscles and joints.   So,
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Do Plateaus Happen?

You step on the scale. The number is the same–and it’s been the same for days. Despite following your plan, the scale just won’t move in the right direction. It seems like you’ve hit the dreaded weight loss plateau. Members following our program, on average, lose 1-2 lbs per week. Don’t allow yourself to get discouraged and fall back into old habits. Instead, talk to your consultant and check out these ways to get back on track and past the plateau.     Stalled out Being
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Workout Motivation - Overcoming Barriers

Maybe working out isn’t your favorite thing, but at least you’ve learned to appreciate the benefits enough to be active on a regular basis. It’s a part of your lifestyle. Still, day-to-day barriers like time and boredom can block your best intentions.   What’s the solution? Take a moment to write down three of your personal barriers to keeping up with your workout routine, then consider these two approaches: When time is tight, incorporate a few 2-10 minute bursts of activity thr
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Best Low Impact Exercises for Seniors

With age, it is important to pay close attention to our overall health: physical, mental and emotional. Did you know that staying physically active isn't just good for your body, but also beneficial for your mind. Regular physical activity can help to boost your mood and improve flexibility, strength and balance. Getting a move on can also prevent heart disease and help you live longer, so what are you waiting for? Some of the most enjoyable benefits of a safe and consistent activity routine may
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9 Ways to Move More for Free

Just like choosing healthy foods and watching your portions is important for weight loss, incorporating activity is just as important for your overall health. According to the Academy of Nutrition and Dietetics, physical inactivity for long periods of time can impact many health factors, such as blood pressure and blood sugar. Here are nine ways to get some activity—all for free:   1.   Warmer weather means you can get out to the park. Meet friends or family at the park
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The Benefits of Stretching for Weight Loss

Have you heard about professional football players taking ballet classes? It’s true! Two of the main reasons these athletes participate in such a delicate exercise: stretching and flexibility. Stretching can enhance flexibility, increase range of motion, prevent injury and can rejuvenate the body and mind. Stretching and flexibility training is not only beneficial on the football field, but it’s also helpful in everyday life. In addition, many find stretching an effective stress manageme
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