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Benefits of Stretching

Have you heard about professional football players taking ballet classes? It’s true! Stretching and flexibility are two of the reasons why. Stretching enhances flexibility, increases range of motion, prevents injury and can rejuvenate the spirit. This is beneficial on the football field and in everyday life. In addition, many find stretching an effective stress management tool. It’s amazing how just a few minutes can make such a difference in your day! What does stretching have to do with w
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Here’s What to Do When You Have a Lapse

Because weight loss is a journey, there may be some bumps in the road. One of those bumps can come in the form of lapsing on your food plan—a glass of wine, a bag of chips with queso dip or a few slices of pizza. “The biggest challenge is that lapses turn into relapses. The sort of ‘oh, what the heck’ effect where someone has a slip and throws away the day or even the week,” said a weight loss consultant. “A lapse is just an event where you get out of touch with your goals and the why behind you
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Simple Exercises To Do at Home Anyone Can Do

Between work, keeping the house clean, and dealing with your family’s busy schedule, sometimes it’s difficult to find the time to visit the treadmill or get to your favorite group exercise class at the gym. Instead of skipping a day of exercise, complete your workout in the comfort of your own home. We all know what it's like to have a busy schedule. Instead of skipping your workout, try one or a few of these exercises you can do at home and without equipment. Once you get into the routine of wo
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Benefits of A Weight Loss Buddy

If you’re a Jenny Craig member, you already know that you’re never alone—your consultant is always by your side, ready to provide advice and encouragement every step of the way. But having someone who is actually taking the journey with you can help, too. Finding a diet buddy can help you achieve success a lot faster than trying to go at it on your own. If you are looking for a weight loss buddy, try to find someone you know who is going through a similar experience as you. Not only will this he
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Best Low Impact & Joint Friendly Exercises

Are your knees feeling sore after hitting the pavement in jogging shoes? If you have joint pain, either from a past injury, extra weight, or another issue, you don’t have to dread lacing up your sneakers. You can still exercise! Instead of pounding your joints with high-impact workouts, try low-impact and joint-friendly exercises that get your heart rate up, burn calories, and tone muscle.   Whether it is knee pain, shoulder pain, or even discomfort with your elbow, switching to joint
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Fun Family Fitness Activities & Healthy Habits

Want to lose weight and spend some quality time with your family? Having a family support system centered around staying healthy and active is a great way to keep your family in shape— and it can help foster a strong family bond.   Unfortunately, many parents struggle with meeting work deadlines and managing their busy schedules. This can prevent them from making the time to be active with their children. Just remember — it all starts with you! Modeling healthy exercise behaviors for y
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