It's National Friendship Day on August 4! What better way to celebrate than a workout with one of your pals? One of the best ways to stay on track with your health and weight loss goals is to find activities you genuinely enjoy. Whether you love going for a bike ride or live for trying out the latest fitness classes, it’s important to find a form of exercise that you’ll want to stick with because you find it fun! But even people who love breaking a sweat sometimes find it difficult to feel motivated to workout. That’s when a fitness buddy can come in handy.
We’re breaking down the benefits of having an exercise buddy and how they can help motivate you to stay on track with your fitness and weight loss goals. Read on–you may just want to call up a pal and get moving!