Are your knees feeling sore after hitting the pavement in jogging shoes? If you have joint pain, either from a past injury, extra weight, or another issue, you don’t have to dread lacing up your sneakers. You can still exercise! Instead of pounding your joints with high-impact workouts, try low-impact and joint-friendly exercises that get your heart rate up, burn calories, and tone muscle.
Whether it is knee pain, shoulder pain, or even discomfort with your elbow, switching to joint