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Best Low Impact Exercises for Seniors

With age, it is important to pay close attention to our overall health: physical, mental and emotional. Did you know that staying physically active isn't just good for your body, but also beneficial for your mind. Regular physical activity can help to boost your mood and improve flexibility, strength and balance. Getting a move on can also prevent heart disease and help you live longer, so what are you waiting for? Some of the most enjoyable benefits of a safe and consistent activity routine may
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9 Ways to Move More for Free

Just like choosing healthy foods and watching your portions is important for weight loss, incorporating activity is just as important for your overall health. According to the Academy of Nutrition and Dietetics, physical inactivity for long periods of time can impact many health factors, such as blood pressure and blood sugar. Here are nine ways to get some activity—all for free:   1.   Warmer weather means you can get out to the park. Meet friends or family at the park
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Benefits of Stretching

Have you heard about professional football players taking ballet classes? It’s true! Stretching and flexibility are two of the reasons why. Stretching enhances flexibility, increases range of motion, prevents injury and can rejuvenate the spirit. This is beneficial on the football field and in everyday life. In addition, many find stretching an effective stress management tool. It’s amazing how just a few minutes can make such a difference in your day! What does stretching have to do with w
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Here’s What to Do When You Have a Lapse

Because weight loss is a journey, there may be some bumps in the road. One of those bumps can come in the form of lapsing on your food plan—a glass of wine, a bag of chips with queso dip or a few slices of pizza. “The biggest challenge is that lapses turn into relapses. The sort of ‘oh, what the heck’ effect where someone has a slip and throws away the day or even the week,” said a weight loss consultant. “A lapse is just an event where you get out of touch with your goals and the why behind you
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Simple Exercises To Do at Home Anyone Can Do

Between work, keeping the house clean, and dealing with your family’s busy schedule, sometimes it’s difficult to find the time to visit the treadmill or get to your favorite group exercise class at the gym. Instead of skipping a day of exercise, complete your workout in the comfort of your own home. We all know what it's like to have a busy schedule. Instead of skipping your workout, try one or a few of these exercises you can do at home and without equipment. Once you get into the routine of wo
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Benefits of A Weight Loss Buddy

If you’re a Jenny Craig member, you already know that you’re never alone—your consultant is always by your side, ready to provide advice and encouragement every step of the way. But having someone who is actually taking the journey with you can help, too. Finding a diet buddy can help you achieve success a lot faster than trying to go at it on your own. If you are looking for a weight loss buddy, try to find someone you know who is going through a similar experience as you. Not only will this he
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