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6 Tips to Start a Strength Training Routine

If the words “strength training” conjure visions of complicated gym equipment and crowded fitness centers — you’re not alone. But don’t worry, if you’re considering adding strength training to your routine, there are simple ways to get started without feeling overwhelmed (or even having to step foot inside a gym). Not only is strength training a great workout, but it’s also an excellent way to enhance lean muscle — which is helpful if your goal is weight loss or if you’re trying to maintain weight loss.1

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Your Guide to Trying a New Workout Class

Are you a fitness class first-timer? Finding the courage to join a workout class can feel intimidating, especially if you’re just starting to explore new activities. Whether you exercise daily or want to try something new, taking a workout class for beginners is one of the best ways to discover what activities you enjoy. 

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The Complete Guide to Your First Turkey Trot

Lace up your running (or walking) shoes and start the Thanksgiving festivities early with a new tradition — a turkey trot! It’s a great way to spend time with friends and family before a busy day of activities and a turkey dinner. And as an added bonus: Most turkey trots benefit charities, so you’ll get your heart pumping while supporting a good cause.

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The Top 10 Fitness Products to Support Your Weight Loss Journey

Looking for the perfect (healthy) gift? Or maybe something to treat yourself for staying on track with your weight loss goals? Check out our top 10 fitness products that are excellent for supporting your goals.

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A Beginner's Guide to Exercise

If you’ve been focusing on better health, you’ve likely been watching what you eat and perhaps being mindful of when you eat. But have you considered adding in more activity into your daily life? Getting your heart rate up and working your muscles are important components of maintaining your health, weight loss and physical fitness. 

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5 Weight-Bearing Activities that are Great for Your Bones

Exercise is great for building muscle, but did you know it’s just as important for your bones? Your bones are made up of living tissue that grows and eventually weakens with age. In a weakened state, bones may be more prone to fracturing and can cause injuries that take time to recover. Often, the culprit is osteoporosis, a disease that affects bone strength. Research suggests you may be able to improve your bone density by participating in weight-bearing activities.1 Read on as we discuss the basics of osteoporosis, risk factors and five weight-bearing exercises you can incorporate into your daily routine to potentially reduce your risk.

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