Are you looking for a total body workout that is low-impact and requires minimal equipment? We’ve got good news: Yoga checks all the boxes. And don’t worry, yoga isn’t just for ultra-flexible people: This versatile workout can be enjoyed by people of all ages and experience levels, and it can be adjusted to accommodate health concerns and injuries. Maybe that’s why more than 36 million people choose to participate in some form of this ancient practice.1
In addition to being a relaxing activity and a great form of exercise, yoga may also provide a plethora of health benefits. Studies indicate that incorporating yoga into your lifestyle may help reduce anxiety, stress2 and low back pain,3 and may even support your cognitive health.4
Not sure how to get started? Here’s what you need to know before your first yoga class!