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The Beginner's Guide to Yoga

Are you looking for a total body workout that is low-impact and requires minimal equipment? We’ve got good news: Yoga checks all the boxes. And don’t worry, yoga isn’t just for ultra-flexible people: This versatile workout can be enjoyed by people of all ages and experience levels, and it can be adjusted to accommodate health concerns and injuries. Maybe that’s why more than 36 million people choose to participate in some form of this ancient practice.1

 

In addition to being a relaxing activity and a great form of exercise, yoga may also provide a plethora of health benefits. Studies indicate that incorporating yoga into your lifestyle may help reduce anxiety, stress2 and low back pain,3 and may even support your cognitive health.4

 

Not sure how to get started? Here’s what you need to know before your first yoga class!

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6 Tips to Start a Strength Training Routine

If the words “strength training” conjure visions of complicated gym equipment and crowded fitness centers — you’re not alone. But don’t worry, if you’re considering adding strength training to your routine, there are simple ways to get started without feeling overwhelmed (or even having to step foot inside a gym). Not only is strength training a great workout, but it’s also an excellent way to enhance lean muscle — which is helpful if your goal is weight loss or if you’re trying to maintain weight loss.1

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Your Guide to Trying a New Workout Class

Are you a fitness class first-timer? Finding the courage to join a workout class can feel intimidating, especially if you’re just starting to explore new activities. Whether you exercise daily or want to try something new, taking a workout class for beginners is one of the best ways to discover what activities you enjoy. 

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The Complete Guide to Your First Turkey Trot

Lace up your running (or walking) shoes and start the Thanksgiving festivities early with a new tradition — a turkey trot! It’s a great way to spend time with friends and family before a busy day of activities and a turkey dinner. And as an added bonus: Most turkey trots benefit charities, so you’ll get your heart pumping while supporting a good cause.

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The Top 10 Fitness Products to Support Your Weight Loss Journey

Looking for the perfect (healthy) gift? Or maybe something to treat yourself for staying on track with your weight loss goals? Check out our top 10 fitness products that are excellent for supporting your goals.

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A Beginner's Guide to Exercise

If you’ve been focusing on better health, you’ve likely been watching what you eat and perhaps being mindful of when you eat. But have you considered adding in more activity into your daily life? Getting your heart rate up and working your muscles are important components of maintaining your health, weight loss and physical fitness. 

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