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6 Healthy Outdoor Activities to Try This Summer

Read on for six different ideas to get you, and your family, moving this summer. 1. Explore a Nearby Park Enjoy a relaxing (and affordable) day in the great outdoors by taking the whole family on a hike or a walk at a nearby park. Not only will you be able to revel in nature’s beauty, but you’ll also be incorporating some quality physical activity. Plus, you don’t have to climb a mountain to reap the health benefits. Even just thirty minutes of walking a day can have a significant impa
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4 Low-impact Exercises You Can Do (Almost) Anywhere

Although it’s no mystery that physical activity is beneficial for our health and weight loss goals, finding exercises we enjoy and that can fit into our busy lives can sometimes feel overwhelming. Between work, family and trying to balance a social life, it can be challenging to squeeze in the time to make it to the gym or wake up early for a morning workout.    The good news is that getting some movement in each day can have a significant impact on our physical health, reducing the ri
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Grab a Pal: 5 Benefits of a Fitness Buddy

Motivation to get moving When you aren’t in the mood to work out, it can be too easy to come up with excuses to stay on the couch. Maybe the weather is cold, you had a long day at work, or you simply don’t feel like it. Unlike legitimate reasons to skip exercising, such as an injury or an illness, these are excuses that a buddy can help you combat.   Have you ever noticed that it’s harder to get out of something when you have someone depending on you? The same is true for exercise
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7 Simple Exercises to Improve Your Mood

How Exercise Improves Your Mood If you’re wondering how you can naturally boost your mood and increase your energy, the answer may be to get moving. Studies have shown that exercise improves not only mental health but it can also promote relaxation.1 Even better–you don’t need to be a professional athlete or exercise-pro to reap the benefits.   Wondering what simple activities can help you feel great? We’ve rounded up 7 exercises that may help lift your spirits and explain how eac
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Heart-Healthy Exercises at Any Age

Maintaining a regular exercise schedule can be challenging for everyone, no matter your age. However, as we get older, joints and muscles can become more at-risk for inflammation and soreness–and aches and pains can make it harder to want to get moving. We get it–sometimes it just feels good to lounge on the couch! But did you know that one of the five major risk factors for developing cardiovascular disease is a sedentary lifestyle?1 Keeping up with a workout routine that makes you feel great c
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6 Ways to Increase Your Activity Without Breaking a Sweat

We know physical activity is beneficial for our health, so why aren’t we getting more of it? In today’s fast-paced world, most people don’t have the time to fit as much regular physical activity into their busy schedules as they’d like. However, that doesn’t mean you can’t find simple ways to incorporate more movement into your routine. Did you know that non-exercise activity (no sweating required!) can burn up to an additional 350 extra calories per day?2     We’ve compiled a list
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