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6 Healthy Outdoor Activities to Try This Summer

Now that the weather has changed and summer is in full swing, it’s the opportune time to try some new outdoor activities. By embracing the summer season and getting outside, you may be surprised by how many simple activities can get you moving and your heart pumping. After all, sneaking movement into your day doesn’t need to be boring or even feel like exercise.

 

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4 Low-impact Exercises You Can Do (Almost) Anywhere

Although it’s no mystery that physical activity is beneficial for our health and weight loss goals, finding exercises we enjoy and that can fit into our busy lives can sometimes feel overwhelming. Between work, family and trying to balance a social life, it can be challenging to squeeze in the time to make it to the gym or wake up early for a morning workout.    The good news is that getting some movement in each day can have a significant impact on our physical health, reducing the ri
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Grab a Pal: 5 Benefits of a Fitness Buddy

It's National Friendship Day on August 4! What better way to celebrate than a workout with one of your pals? One of the best ways to stay on track with your health and weight loss goals is to find activities you genuinely enjoy. Whether you love going for a bike ride or live for trying out the latest fitness classes, it’s important to find a form of exercise that you’ll want to stick with because you find it fun! But even people who love breaking a sweat sometimes find it difficult to feel motivated to workout. That’s when a fitness buddy can come in handy.

 

We’re breaking down the benefits of having an exercise buddy and how they can help motivate you to stay on track with your fitness and weight loss goals. Read on–you may just want to call up a pal and get moving!

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7 Simple Exercises to Improve Your Mood

How Exercise Improves Your Mood If you’re wondering how you can naturally boost your mood and increase your energy, the answer may be to get moving. Studies have shown that exercise improves not only mental health but it can also promote relaxation.1 Even better–you don’t need to be a professional athlete or exercise-pro to reap the benefits.   Wondering what simple activities can help you feel great? We’ve rounded up 7 exercises that may help lift your spirits and explain how eac
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Heart-Healthy Exercises at Any Age

Maintaining a regular exercise schedule can be challenging for everyone, no matter your age. However, as we get older, joints and muscles can become more at-risk for inflammation and soreness–and aches and pains can make it harder to want to get moving. We get it–sometimes it just feels good to lounge on the couch! But did you know that one of the five major risk factors for developing cardiovascular disease is a sedentary lifestyle?1 Keeping up with a workout routine that makes you feel great c
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