Motivation to get moving
When you aren’t in the mood to work out, it can be too easy to come up with excuses to stay on the couch. Maybe the weather is cold, you had a long day at work, or you simply don’t feel like it. Unlike legitimate reasons to skip exercising, such as an injury or an illness, these are excuses that a buddy can help you combat.
Have you ever noticed that it’s harder to get out of something when you have someone depending on you? The same is true for exercise