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The Complete Guide to Your First Turkey Trot

Lace up your running (or walking) shoes and start the Thanksgiving festivities early with a new tradition — a turkey trot! It’s a great way to spend time with friends and family before a busy day of activities and a turkey dinner. And as an added bonus: Most turkey trots benefit charities, so you’ll get your heart pumping while supporting a good cause.

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The Top 10 Fitness Products to Support Your Weight Loss Journey

Looking for the perfect (healthy) gift? Or maybe something to treat yourself for staying on track with your weight loss goals? Check out our top 10 fitness products that are excellent for supporting your goals.       Elisa Hoffman Elisa is a content marketing manager for Jenny Craig with over ten years of experience working in the health and fitness industry. She loves sharing her passion for living a balanced and healthy lifestyle. A San Diego native and an endurance spor
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A Beginner's Guide to Exercise

If you’ve been focusing on better health, you’ve likely been watching what you eat and perhaps being mindful of when you eat. But have you considered adding in more activity into your daily life? Getting your heart rate up and working your muscles are important components of maintaining your health, weight loss and physical fitness. 

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5 Weight-Bearing Activities that are Great for Your Bones

Exercise is great for building muscle, but did you know it’s just as important for your bones? Your bones are made up of living tissue that grows and eventually weakens with age. In a weakened state, bones may be more prone to fracturing and can cause injuries that take time to recover. Often, the culprit is osteoporosis, a disease that affects bone strength. Research suggests you may be able to improve your bone density by participating in weight-bearing activities.1 Read on as we discuss the basics of osteoporosis, risk factors and five weight-bearing exercises you can incorporate into your daily routine to potentially reduce your risk.

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Take the Quiz: What Wellness Activity is Right For You?

Take our quiz to find out which wellness activity is right for you!   =0&&t.left>=0&&t.top=(window.innerheight||document.documentelement.clientheight)-i&&t.left
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12 Tips to Start a Walking Routine You Can Stick With

While adjusting your diet is a critical part of your weight loss journey, physical activity can be a great way to boost your weight loss efforts—and help maintain your progress. One of the simplest ways to stay active is to take a daily walk; not only is it safe and effective, but it’s also convenient—and free!

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