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Take the Quiz: Find Your Perfect Workout Buddy!

The right fitness buddy motivates you, holds you accountable and is dependable (even for those 6 a.m. workouts!). Take our quiz to find out the perfect workout buddy for you! 

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7 Summer Activities That Don't Feel Like Exercise

Hold the pool float – did someone say “exercise”? When blue skies and beautiful summer weather beckon, physical activity might be the last thing on your mind. The American Heart Association recommends adults get at least 150 minutes of moderate-intensity activity each week,1 so what’s one way to get your heart pumping without it feeling like strenuous exercise? Trying outdoor activities! 

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Benefits of Strength Training vs. Cardio for Weight Loss

Whether you’re just starting a weight loss journey or you’re tackling the dreaded weight loss plateau — adding exercise to your routine is a great way to support your weight loss efforts. No matter if you’re new to exercise or a seasoned pro: Exercise requires commitment. In exchange for fitness, you invest time, sweat, and maybe even a little bit of courage. Stepping up to a new exercise machine may not be the stuff of horror movies, but it’s certainly a little bit scary. You’ll want to be sure you’re getting the best returns possible. Which raises the question: Should you focus on cardio or strength training when it comes to weight loss?

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The Beginner's Guide to Yoga

Are you looking for a total body workout that is low-impact and requires minimal equipment? We’ve got good news: Yoga checks all the boxes. And don’t worry, yoga isn’t just for ultra-flexible people: This versatile workout can be enjoyed by people of all ages and experience levels, and it can be adjusted to accommodate health concerns and injuries. Maybe that’s why more than 36 million people choose to participate in some form of this ancient practice.1

 

In addition to being a relaxing activity and a great form of exercise, yoga may also provide a plethora of health benefits. Studies indicate that incorporating yoga into your lifestyle may help reduce anxiety, stress2 and low back pain,3 and may even support your cognitive health.4

 

Not sure how to get started? Here’s what you need to know before your first yoga class!

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6 Tips to Start a Strength Training Routine

If the words “strength training” conjure visions of complicated gym equipment and crowded fitness centers — you’re not alone. But don’t worry, if you’re considering adding strength training to your routine, there are simple ways to get started without feeling overwhelmed (or even having to step foot inside a gym). Not only is strength training a great workout, but it’s also an excellent way to enhance lean muscle — which is helpful if your goal is weight loss or if you’re trying to maintain weight loss.1

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Your Guide to Trying a New Workout Class

Are you a fitness class first-timer? Finding the courage to join a workout class can feel intimidating, especially if you’re just starting to explore new activities. Whether you exercise daily or want to try something new, taking a workout class for beginners is one of the best ways to discover what activities you enjoy. 

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