Can you hear it? It’s the sounds of birds chirping, “it’s spring!” If you’ve been feeling cooped up lately (and haven’t we all), now is the time to get some outside activity with a few springtime workouts. Hopefully, you can hit up a nearby park, but if not, and you have a backyard, patio, or balcony, you can still enjoy working out in the great outdoors.
Here’s why you’ll want to: Exercising in the sunshine gives you a vitamin D boost (because sun exposure helps your body produce the vitamin). And vitamin D is important because it keeps your bones strong and may even help with cognitive health, according to the Mayo Clinic.1
Also, an outdoor workout is low-cost — you’re saving money by not going to the gym or signing up for an expensive digital subscription service. Plus, it gives you a self-esteem boost. Being out in nature is soothing and could help reduce your stress and make you feel good about yourself.2 What’s not to like about that?
We’ve rounded up seven of the best outdoor workouts you can try today, whether it’s in a local park or your own backyard. Give one a try!