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The Beginner's Guide to Yoga

6 quick tips for a great yoga class: Before booking a class: Call the yoga studio to find out which class is best for you. Ask if you'll need any props: The yoga studio should provide any items you may need, such as a block or strap, to help support you and make poses more accessible. Still, it’s a good idea to check ahead of time. Show up early: Introduce yourself to the instructor and let him or her know you are new. Get in the zone: Avoid distractions and leave you
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6 Tips to Start a Strength Training Routine

If the words “strength training” conjure visions of complicated gym equipment and crowded fitness centers — you’re not alone. But don’t worry, if you’re considering adding strength training to your routine, there are simple ways to get started without feeling overwhelmed (or even having to step foot inside a gym). Not only is strength training a great workout, but it’s also an excellent way to enhance lean muscle — which is helpful if your goal is weight loss or if you’re trying to maintain weig
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Your Guide to Trying a New Workout Class

You might be thinking, “What if I don’t like the class?” or, “what if something embarrassing happens?”   Don’t worry – the people around you will be focused on their own workouts. And if you don’t like it, there are plenty of other classes to choose from! When in doubt, phone a friend and show up to class with a workout buddy. You’ll have a built-in support system, and someone who you can cheer on, too!    Here are five of our best tips for trying a new workout class and leav
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The Complete Guide to Your First Turkey Trot

Lace up your running (or walking) shoes and start the Thanksgiving festivities early with a new tradition — a turkey trot! It’s a great way to spend time with friends and family before a busy day of activities and a turkey dinner. And as an added bonus: Most turkey trots benefit charities, so you’ll get your heart pumping while supporting a good cause.   Typically, Thanksgiving Day races are the length of a 5K (3.1 miles) and are held in communities across the country. If running three
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The Top 10 Fitness Products to Support Your Weight Loss Journey

Looking for the perfect (healthy) holiday gift? Or maybe something to treat yourself for staying on track with your weight loss goals? Check out our top 10 fitness products that are excellent for supporting your goals.       Elisa Hoffman Elisa is a content marketing manager for Jenny Craig with over ten years of experience working in the health and fitness industry. She loves sharing her passion for living a balanced and healthy lifestyle. A San Diego native and an endura
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A Beginner's Guide to Exercise

If you’ve been focusing on better health, you’ve likely been watching what you eat and perhaps being mindful of when you eat. But have you considered adding in more activity into your daily life? Getting your heart rate up and working your muscles are important components of maintaining your health, weight loss and physical fitness.    You might be wondering, “what’s the right type of exercise for me to try?” or “how long should I exercise?” While figuring out how to begin a new exerci
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