Jump to content
Call
Sign in to follow this  
Move More

Move More

Move More

Your Guide to Trying a New Workout Class

Are you a fitness class first-timer? Finding the courage to join a workout class can feel intimidating, especially if you’re just starting to explore new activities. Whether you exercise daily or want to try something new, taking a workout class for beginners is one of the best ways to discover what activities you enjoy.    You might be thinking, “What if I don’t like the class?” or, “what if something embarrassing happens?”   Don’t worry – the people around you will be focus
Move More

The Complete Guide to Your First Turkey Trot

Lace up your running (or walking) shoes and start the Thanksgiving festivities early with a new tradition — a turkey trot! It’s a great way to spend time with friends and family before a busy day of activities and a turkey dinner. And as an added bonus: Most turkey trots benefit charities, so you’ll get your heart pumping while supporting a good cause.   Typically, Thanksgiving Day races are the length of a 5K (3.1 miles) and are held in communities across the country. If running three
Move More

The Top 10 Fitness Products to Support Your Weight Loss Journey

Looking for the perfect (healthy) holiday gift? Or maybe something to treat yourself for staying on track with your weight loss goals? Check out our top 10 fitness products that are excellent for supporting your goals.  
Move More

A Beginner's Guide to Exercise

If you’ve been focusing on better health, you’ve likely been watching what you eat and perhaps being mindful of when you eat. But have you considered adding in more activity into your daily life? Getting your heart rate up and working your muscles are important components of maintaining your health, weight loss and physical fitness.    You might be wondering, “what’s the right type of exercise for me to try?” or “how long should I exercise?” While figuring out how to begin a new exerci
Move More

5 Weight-Bearing Activities that are Great for Your Bones

Exercise is great for building muscle, but did you know it’s just as important for your bones? Your bones are made up of living tissue that grows and eventually weakens with age. In a weakened state, bones may be more prone to fracturing and can cause injuries that take time to recover. Often, the culprit is osteoporosis, a disease that affects bone strength. Research suggests you may be able to improve your bone density by participating in weight-bearing activities.1 Read on as we discuss the b
Move More

Take the Quiz: What Wellness Activity is Right For You?

Take our quiz to find out which wellness activity is right for you!   =0&&t.left>=0&&t.top=(window.innerheight||document.documentelement.clientheight)-i&&t.left
Sign in to follow this  
×
×
  • Create New...