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Here's How to Ring in the New Year Without Derailing Your Weight Loss Progress

Well, we’ve got good news for you: Just because you’re on a weight loss journey doesn’t mean you need to hide at home while everyone else celebrates. Here are eight healthy ways to ring in the new year with friends and loved ones by your side —without sabotaging your hard-earned progress.  1. Come Up with a Post-Party Plan The last thing you want to do after a night of celebrating is to figure out what you can or should eat — or to have to drag yourself to the store for healthy food th
Live Life

The Ultimate Self-Care Gift Guide

Still need to purchase some last minute gifts? Our ultimate self-care gift guide has got you covered!
Live Life

10 Ways to Unwind This Holiday Season

#1. Take a power nap Feeling overwhelmed? Take a break from all the excitement with a quick snooze — according to the National Sleep Foundation, short naps can reduce tension.1 Aim to get 10 to 15 minutes of shut-eye between 1 p.m. and 3 p.m., when your body’s blood sugar begins to dip. Naps may also help improve your mood and alertness – great news for extra-busy days.2 #2. Sip some tea Various studies have shown that drinking tea, specifically black and green teas, may reduc
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7 Stress-Free Ways to Get Organized at Work and Enjoy Your Holiday Vacation

#1. Plan ahead. Planning early allows you to break tasks into small, manageable sizes instead of handling everything at once prior to leaving the office. Look at your to-do list for the upcoming month. Can you get a head start on any projects? If so, how much extra time do you need daily to get them all done? Getting started early helps avoid last-minute rushes and logging long hours before your holiday vacation. #2. Touch base with your coworkers. If your office doesn’t officiall
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What is Winter Solstice and Can it Affect How You Feel?

In 2018, the winter solstice falls on Friday, December 21 in the mid-afternoon/early evening for everyone in the Northern Hemisphere.1 But what does more darkness and less light mean for your body? Here’s how this yearly change might affect your health and how you feel.  You may feel extra tired. The winter solstice’s shorter day and longer night might interfere with your natural circadian rhythm, the 24-hour cycle that helps regulate your body’s physical, mental and behavioral c
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5 Post-Holiday Tips to Re-energize Your Goals

#1 Make sleep a priority   Feeling tired after staying up too late at a holiday party? Post-holiday season is the perfect time to reevaluate your schedule and consider focusing on your bedtime routine. Better sleep won’t just help you feel more rested — studies indicate that it can also support your weight loss goals.2 Research shows that too little sleep can cause you to feel hungry and may increase the likelihood that you’ll reach for unhealthy foods, especially late at night.3 It’s belie
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