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Live Life

Benefits of Losing Weight with a Partner

You may have heard that people tend to gain weight once they’re married or in a relationship. But did you know your spouse or partner can actually help you succeed in your weight-loss efforts, especially when you do it together?

Live Life

Take This Quiz to Find Out Which Self-Care Activity is Perfect for You!

Show yourself some love this month! Take our quiz to find out your perfect self-care activity!  
Live Life

5 Morning Routines That Could Benefit Your Health, According to Science

Buzzz. It’s 6 a.m. and your alarm just went off — what’s the first thing you do (besides reach for the nearest cup of coffee)? No pressure, but what you choose to do next could help set the tone for the rest of your day. To help you get a productive start, we’ve compiled five morning routines that could help improve your overall health, according to science. And don’t worry, you won’t need to wake up hours before the sun rises to reap the benefits — these tips are simple changes you can integrate into your week — no matter how busy you may be. 

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5 “Healthy” Weight Loss Mistakes You Might Be Making

Stop us if any of this sounds familiar: you’ve read all the weight loss tips in magazines. You’ve made changes to your diet, and bumped up your exercise regimen. You feel like you’re living a pretty healthy lifestyle. But you still find yourself wondering, “Why can’t I lose weight?” 

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Here's How to Ring in the New Year Without Derailing Your Weight Loss Progress

If you’re like many Americans who are on a journey to lose weight, the thought of New Year’s Eve may fill you with a mix of excitement and angst. On one hand, you don’t want to derail the progress you’ve made; on the other, you’d like to be able to kick up your heels a bit and ring in the new year with some fanfare. 

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The Ultimate Self-Care Gift Guide

Still need to purchase some last minute gifts? Our ultimate self-care gift guide has got you covered!
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