Jump to content
Sign in to follow this  
Live Life

Live Life

Live Life

How To Sleep Better Even Though Your Hormones Tell You Otherwise

Menopause and sleep: They can be rebellious roommates.

 

The Sleep Foundation puts the number of menopausal women dealing with insomnia (and feeling less satisfied with their sleep in general) at 61%,1 but if you’re the one fighting to fall asleep and stay asleep, that number feels more like 100%.

Live Life

7 Surprising Reasons Why You Can't Lose Weight

“Why can’t I lose weight?” 

 

It’s an all-too-common question many of us have asked during our weight loss journeys. If you’ve noticed the scale won’t budge, the reasons behind why you’re not losing weight may be easier to fix than you think! By making these simple changes to your lifestyle, you can get back on track — and build a few new healthy habits along the way. 

Live Life

6 Tips to Maintain Your Weight that No One's Ever Told You

Need help figuring out how to maintain a healthy lifestyle? You’re not alone. Eighty percent of Americans surveyed by the International Food Information Council in 2018 encountered conflicting information about food and nutrition, and 59% of them said it caused them to doubt their decisions.1 If you’re working hard to maintain a healthy weight, the last thing you want to do is derail your progress, or hit a weight loss plateau. So, how do you decide what advice to follow? We sat down with Briana Rodriquez, Jenny Craig’s Registered Dietitian Nutritionist, to get back to basics and discovered some surprising tips to stay healthy that will help support your weight maintenance journey.

Live Life

Healthy Tip of the Week: How to Stay Hydrated

Each week, we’ll highlight some of our favorite healthy habits and the benefits behind them. We’ll also share a quick and simple tip from Heather Lake, a Jenny Craig Health & Lifestyle Contributor, to help support your weight loss goals and inspire you throughout the day! This 12-week series will focus on everything from how to stay hydrated to delicious ways to incorporate more protein into your meals.

Live Life

Metabolism 101: Our R.D. Debunks 5 Metabolism Myths

We all have that one friend. That friend who credits their fast metabolism for their ability to eat whatever they like, without seeming to gain a pound. For others, a seemingly “slow” metabolism might feel like a barrier to weight loss.

 

Many people are quick to attribute their metabolism to a whole host of things, from their weight to their appetite. But what’s the truth about your metabolism, and is there anything you can do to make it work in your favor?

 

Jenny Craig’s Registered Dietitian Nutritionist, Briana Rodriquez, sat down with us to discuss common metabolism myths, facts, and what you can do to support healthy weight loss, no matter what “type” of metabolism you may have.

Live Life

Genetics 101: What is DNA and How Is It Connected to Weight Loss?

This article is intended for educational purposes only. As more research is being conducted, further information about genetics and weight loss is still being discovered.  


Tired of trying to lose weight without seeing any results? DNA testing for weight loss might be the solution to your weight loss frustrations. Taking a simple DNA test may give you the answers you’re searching for — and you can use this knowledge to support healthy weight loss and a healthy lifestyle. Read on as we break down some DNA basics and explain how it may impact your weight loss journey in this helpful guide.

Sign in to follow this  
×
×
  • Create New...