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5 Ways to Naturally Lower Your Blood Pressure

If you have high blood pressure or are looking for ways to lower yours, we’ve got some suggestions. We’re taking a look at a few common questions about high blood pressure, including how to know if you have the condition and what puts you at risk for developing it. Plus, tips on how you can help lower your blood pressure naturally — and keep yourself healthier in the process.  Q: What is high blood pressure? A: Your blood pressure is composed of two numbers. The first (systolic) number ind
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Single? Taken? Self-Care Tips Just in Time for Valentine's Day

The idea of self-care can be traced back to the ancient Greek philosopher, Socrates. Prominent French philosopher and historian Michel Foucault interpreted Socrates’ concept of self-care as caring for oneself and others and engaging in self-reflection and meditation.1  In the spirit of Valentine’s Day, channel self-care and self-love by challenging yourself to be kinder, both to yourself and others. Whether you’re single or taken, these self-care ideas can be enjoyed solo, with a signifi
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Benefits of Losing Weight with a Partner

In a recent poll of 2,000 Americans who were married or in a relationship, conducted by OnePoll on behalf of Jenny Craig, researchers found that 79 percent of respondents had indeed gained weight since being part of a couple. The average person had gained 36 pounds since being with their current partner, gaining an average of 17 pounds in the first year alone.    But simply being in a relationship doesn’t mean you’re destined to gain weight or hold on to the extra weight you may have g
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Take This Quiz to Find Out Which Self-Care Activity is Perfect for You!

Show yourself some love this month! Take our quiz to find out your perfect self-care activity!  
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5 Morning Routines That Could Benefit Your Health, According to Science

If you’re tired of waking up on the wrong side of the bed, here’s how to make the most of your morning! #1. Eat Breakfast & Follow Your Rhythm Your body’s circadian rhythm is your 24-hour internal clock, which helps to naturally regulate your body’s chemical processes. These processes affect your physical, mental and behavioral health.1 Your metabolism follows this natural rhythm by being most efficient during the morning and then winding down in the evening. Here’s a simple way to
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5 “Healthy” Weight Loss Mistakes You Might Be Making

As it turns out, there are a handful of sneaky weight loss mistakes that are incredibly common — they’re habits that might seem healthy, but may derail your weight loss journey. If you’re having problems losing weight, you might be accidentally sabotaging your goals. Check out these common weight loss mistakes and use our quick tips to help get back on track.  1. Skipping breakfast Even if you’re not hungry first thing in the morning, skipping breakfast could be one of the reasons you’
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