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The Best Time to Eat, Sleep and Exercise For Weight Loss

Timing is everything — and yet, it might feel like there are hardly enough hours in the day to get things done. But what if you could find out the best time to work out? Or the best time to sleep? As it turns out, there’s science behind the benefits of perfect timing, and they might be easier to achieve than you think. Here’s how to time-hack your exercise, sleep and eating habits to get the most out of your busy schedule and maximize your weight loss efforts.

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5 Ways to Stay Healthy During Holiday Travel

Holiday parties, work gatherings, family celebrations — if you feel like the list of events on your calendar seem endless right now — you’re not alone. And if you’re traveling this holiday season, you probably have another laundry list of to-dos before you pack your bags. With everything going on, it can be easy to let your healthy eating habits and exercise routine fall to the wayside. But believe it or not — it is possible to stay on track with your weight loss goals this holiday season.

 

While we can’t help you with traffic or airport congestion, we can help you stay healthy during the holidays. Here are five strategies you can take with you no matter where you’re heading.
 

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Your Post-Thanksgiving Healthy Detox Plan

We’ve all been there: you ate a little too much on Thanksgiving and now you’re feeling sluggish and not so healthy. But don’t worry! One day won’t derail your weight loss goals. There are plenty of simple tweaks you can make to get things back on track. So check out our post-Thanksgiving detox plan ... and why not start today?

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Genetics vs. Lifestyle: Which One Affects Your Health Most?

Genes: They’re something you’re born with, and there’s nothing you can do to change how they’ll affect your health, right?


Fortunately, there are some simple, yet powerful, lifestyle choices you can make to take charge of your health — and your weight loss.


Now, it’s easier than ever to take a DNA test that could outline your family tree, or even help you to lose weight. A DNA test for weight loss could help you to better understand your likelihood of experiencing certain health concerns, like your overweight risk. But what’s hidden in your genes doesn’t have to be your destiny — a variety of lifestyle factors could have a significant influence on your weight loss, and many of them are in your control.

 

Update: We have paused our weight loss insights plan for now. In the meantime, stay healthy and check out our new meal delivery options.

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15 Genetic Markers That May Boost Your Weight Loss Success - Infographic

Did you know that your genes may influence more than just your eye and hair color? They can also play a role when it comes to your eating habits and weight loss. Jenny Craig's DNA Decoder Plan tests 15 weight loss-specific markers that will give you insight into how to best support your weight loss efforts. Check them out! 

 

Update: We have paused our weight loss insights plan for now. In the meantime, stay healthy and check out our new meal delivery options.

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Healthy Tip of the Week: Go To Bed Early

Each week, we’ll highlight some of our favorite healthy habits and the benefits behind them. We’ll also share a quick and simple tip from Heather Lake, a Jenny Craig Health & Lifestyle Contributor, to help support your weight loss goals and inspire you throughout the day! This 12-week series will focus on everything from the benefits of sleep to delicious ways to incorporate more protein into your meals.

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