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Live Life

Live Life

Live Life

5 Ways To Fit In "Me" Time As A Mom

Sometimes, as you juggle it all, your day-to-day life as a mom can feel pretty hectic. You know how it goes: You’re rushing to get ready for the day while prepping kids, handling tantrums and trying to remember everything on your agenda. And that’s all before 8 a.m.! Add school pick-ups, sports and meal prep to your day, and it can be difficult to find much, if any, time for self-care, especially if you add a career to the mix

Live Life

Take the Quiz: How Stressed are You?

Maybe you slept through your alarm, or missed a work deadline, or stayed up all night with a sick child. Whatever the case, you're feeling stressed. But how well do you handle it?

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Why Mindset Matters When It Comes to Weight Loss

You’re eating healthy, hitting the gym a few times a week, getting enough sleep … your weight loss routine seems to be on point. But then, it happens. Whether you start to lack motivation or get stuck in a weight loss plateau – your mind starts to play games with you. Negative thoughts can start to bubble up and try to derail your progress.   If you’ve ever experienced a situation like this, you’re not alone. While having the right meal plan and exercise program are key to supporting y
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Here’s What Really Happens to Your Body When You’re Asleep

Raise your hand if you feel like there aren’t enough hours in the day to get everything done (we get it!). But if you’ve been spending more time counting items on your to-do list than counting sheep, it may be worth taking a look at your sleep habits. While staying up late to finalize a work project or catch up on your favorite shows might seem harmless, consistently skimping on sleep can have a bigger impact on your health than you might think.

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There's More Than One Type of Stress - Find Out Which Ones May Be Affecting You

Maybe it was the traffic jam on your way to work, an argument with your significant other, or being late (again!) to that 9 a.m. meeting — whatever the reason, stress may seem like it’s a part of your everyday routine. If you’re feeling frazzled, you’re not alone — nearly half of Americans report feeling stressed, according to a recent Gallup poll.1

 

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