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5 Ways to Break Bad Habits

Leaving the dishes for days in the sink, interrupting others or even sleeping through the alarm  we all have some bad habits. Sometimes, they can just be small and a point of humor for family and friends, but others such as eating fast food all the time, not exercising or frequently working late can affect your health and your happiness. It’s always a good time to work on getting rid of pesky habits and work toward being the happiest and healthiest version of you. Here are some tips to get you started:

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Healthy Foods to Buy When Stocking Your Pantry

If you’re committed to living a healthier lifestyle, it’s important to stock your kitchen with items that are healthy for you. It’s even better if these foods have multiple purposes or cross cuisine taste profiles! But are you unsure what healthy foods to buy at the grocery store? We’ve put together a healthy food list and shopping guide for your next grocery run.     Let’s look at a few of the best healthy foods that every kitchen should have stocked—and how you can use them in variou
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Newly Diagnosed Diabetes - 4 Next Steps

If you are a new diabetic, it’s important to understand what is happening in your body and the steps to take. As a general background, our bodies naturally convert the food we eat into glucose: a form of sugar. In order to use glucose as energy within our cells, we need a naturally occurring substance called insulin. If you have Type 2 diabetes, your body either doesn’t make enough insulin, or doesn’t use insulin efficiently.1 This results in a glucose imbalance within your bloodstream, which ca
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Habits That Healthy People Love Practicing

When one thinks of what healthy people practice, the first things that come to mind are sticking to their diet and exercise. But there is so much more to health than that! Physical health is only one pillar of self-care— relaxing activities, connecting with others, adequate rest and hydration are the others. Let’s look at some habits that healthy people love practicing, and how to incorporate them into your lifestyle today. Strive to Embrace a “work hard, play hard” mentality. Just lik
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Early Symptoms of Diabetes & The Risk Factors

It can catch you by surprise. Type 2 diabetes may develop gradually, and early symptoms, which can be subtle or seemingly insignificant, may easily go unnoticed or overlooked. Since early symptoms of diabetes may be difficult to spot, it is crucial that you go to your doctor for regular check ups, especially if you are overweight. As with any health issue, the earlier you catch and treat diabetes, the better. Learn about the signs and symptoms to help answer the question, “Are you at risk?”.
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Thyroid & Weight Gain: What You Need to Know

Your thyroid could be thwarting your plans to lose weight. "My thy-what?" you say. Yes, your thyroid. The butterfly-shaped gland in your lower neck could be holding you back, and it could be impacting more than just your weight loss journey. Here's why you should pay attention to your thyroid gland, and what you can do to keep it healthy. The boss of your metabolism The thyroid gland is so important that the month of January is dedicated to Thyroid Awareness. This gland is a powerhouse
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