Jump to content
Sign in to follow this  
Live Life

Live Life

Live Life

Managing Type 2 Diabetes With Diet & Jenny Craig

The body is pretty amazing. It houses multiple systems that are constantly at work from digesting the food we eat to contracting different muscles to perform physical exercise. However, various diseases can harm your natural body functions. Read on as we look at how to manage Type 2 diabetes with proper nutrition — and how Jenny Craig can help.

Live Life

How to Handle Friendly Peer Pressure with Food

When eating by yourself, you most likely feel more empowered to make—and stick—to your healthy choices. But in some situations, such as dinners at a restaurant to a cocktail mixer for work, you may have people who may peer pressure you into eating foods you know are not part of your planned menu.   Your friends, coworkers, family and new acquaintances may look at it like a one-time thing and not understand that you have a larger goal you are working toward. You may hear phrases like: “
Live Life

Diet vs Exercise

Diet and exercise are a pairing that go together like salt and pepper. So it's hard to determine whether diet or exercise is more impactful in the weight loss process. Both commitments are crucial for your overall health, but If you're looking to just slim down, you may want to put more emphasis on portion control.   Dr. Tim Church, a renowned expert in exercise and weight loss and member of the Jenny Craig Medical Advisory Board, notes "It's been known for some time that, calorie for
Live Life

Effectively Communicating with Your Doctor with Your Health in Mind

When it comes to your health, you and your doctor are a team, but, whether you’re nervous, shy or uncomfortable, it isn’t always easy talking to your doctor. Speaking up about your health is vital for a solid partnership with your doctor and for the right personal care. With your health in mind, make the most of your time in the exam room with these six tips for effectively communicating with your doctor.   Write it down Come prepared with a list of questions and concerns abo
Live Life

Know your ALS Risk Factors & Symptoms

Often referred to as Lou Gehrig’s Disease (in reference to its most famous victim), Amyotrophic lateral sclerosis is a progressive neurodegenerative disease that damages nerve cells in the brain and the spinal cord—affecting our ability to initiate and control muscle movement. While researchers are working on a cure, it’s important to know your risk factors and keep an eye out for symptoms now. Here’s a quick overview of risk factors, common symptoms and how you may be able to reduce your risk.
Live Life

Inspiring Mind Hacks to Stay Motivated & Reach Your Goals

Looking and feeling your best is an attainable goal, especially when fueled by a positive attitude. We've all been there - the scale hasn't budged even after a week of healthy eating and exercise. Don't let a small setback, set you back on your weight loss goals. The important thing is to use motivation tips regularly to steer you toward your final destination and to re-motivate yourself on the days when you need it most. Train your brain to power through and creatively spark your will to reach
Sign in to follow this  
×
×
  • Create New...