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Ways To Deal With Stress That Work

With so much going on in life—projects at work, spending time with friends and family, daily errands, etc.—it’s easy to get swept up in everything and feel like you’re running on empty. Stress comes in many forms, and can pile up to make you feel overwhelmed, tired and frustrated.   When you feel stressed out, it’s easy to get derailed from your plan. Part of your wellness journey is to find alternatives so you can focus on creating a healthier lifestyle for yourself overall, which mea
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Common Exercise Myths

Myth: #1 I can turn fat into muscle. Fact: Fat and muscle are distinct tissues. The only way to positively change your body composition is to lose fat by burning calories and gain muscle by engaging in resistance activity.   Myth: #2 I might get bulky if I lift weights. Fact: If your goal is to tone and get a leaner body, resistance training is key. Lifting lighter weights at higher repetitions will actually help you. The only way you'll develop big muscles is if you particip
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Are You Nervous About Seeing Your Consultant?

Image by Tanvii.com The great news is, even on a week when you think you haven’t been successful, know that when you walk into your local neighborhood Jenny Craig, you are entering a “judgment-free” zone. Your consultant understands that every journey has some bumps in it. In fact, many Jenny Craig consultants are former members that have had similar experiences too and empathize with what you’re feeling. While having a lapse matters, what matters more is learning about the “why” behind your c
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Business Trips & Weight Loss: How to Stay On Track

Traveling for work can sometimes spell disaster for your diet. Happy hours and heavy dinners with coworkers, free snacks on flights, and changes to your workout routine can all impact your weight loss goals. But don't fret! You don’t have to ditch your healthy lifestyle just because you’re on a business trip. Here’s how to stay on track with your healthy habits while traveling for work when you're following the Jenny Craig program.

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Type 2 Diabetes Prevention Strategies

Nearly 30 million Americans are living with diabetes. With medical care costs for diabetics running more than twice of those without, there’s more reason than ever to take preventive measures.1 Nearly 95% of diabetes cases in the U.S. are Type 2: although someone's body can produce insulin, they are either not producing enough, or their body isn’t using it effectively.2 While there is evidence that heredity plays a part, lifestyle is also a key contributor. With this in mind, a healthy diet and exercise are two of the most important Type 2 diabetes prevention strategies.

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The One Thing to Change to Shut Down Your Inner Negativity

It’s that little voice inside of your head and it’s causing you to be a downer. Your inner negativity says you can’t, even though you know you can. It can get the best of you, weaken your resolve to eat right, and derail your weight loss journey. But rather than get discouraged, ignore it, or block it, you can easily change it. So what’s the one thing you can do to shut down your inner negativity? It’s simple–greet it and move on.   “Greet it, like an old friend,” says Lisa Talamini,
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