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Body Image & Self Esteem: Energizing Your Life

Body-esteem is linked to self-esteem; the worth we assign ourselves. As much as one-third of your self-esteem is related to how positive or negative your body image is. And negative body image is a predictor for weight regain.1 So developing ways to trade negative, judging thoughts about your weight for positive, affirming ones will not only boost your self-esteem, but also strengthen your weight maintenance success.

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Weight Loss Coaches Share Their Summer Slim-Down Secrets

Updated: May 7, 2020

 

You can lose weight and still enjoy your summer! We asked 11 Jenny Craig weight loss coaches to share their secrets to slim-down this summer. Here’s how to eat well, move more and enjoy life this season! 

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Have You Yo-Yoed in Weight Loss? We Are Here For You With a Solution

Life has a funny way about it. There can be a moment of time where you are achieving a string of accomplishments, goals and experiencing joy all around you, and then all of a sudden something happens that diverts your attention from your goals or gets you down. When life presents a challenge, it’s normal to want to seek out something comforting to diffuse your stress. For some, that comfort is food that is not a part of your meal plan. Left unattended, a lapse can turn into a relapse, which typi
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10 Non-Food Weight Loss Reward Ideas

From birthdays to job promotions and every celebratory moment in between, it seems like all these milestones have a food element associated with them. But consistently indulging in high-calorie foods can lead to weight gain, derailing your weight loss plans. 

 

If you've reached a weight loss milestone, it's time to celebrate with a reward! But if you want to stay on track, it's important to choose a weight loss reward isn't food-focused. Read on for healthy ways you can reward yourself for all of your weight loss efforts. Way to go!

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5 Essential Jenny Craig Foods to Take on Your Road Trip

If you’re saddling up your car for a road trip this season, don’t fall off your plan by succumbing to gas station junk food. Whether you’re heading to the beach, camping or meeting up with family a few hours away, it’s a good idea to think about what Jenny Craig items you’ll need to make sure you don’t fall off your meal plan.     While Fresh & Free Additions, like celery or cucumbers, and our snack bars are great as car-time snacks, here are 5 essential Jenny Craig foods
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Weight Loss Maintenance After Meeting Your Goal

Let’s start by saying congratulations! If you’re reading this and have met your weight loss goal, you’ve got a lot to feel good about. Whether you lost 15 pounds or 50, reaching your goal is an incredible accomplishment — one that we hope you’re celebrating. But meeting this major milestone also begs the question, “What’s next?” It’s important to remember that the weight loss maintenance period is just as important as the weight-loss period. Developing proper eating habits and staying physically active as you did during the weight loss period can have long-term effects on your overall health.

 

At Jenny Craig, a weight loss success story means you are able to continue your healthy journey and lifestyle changes. That’s why our consultants help each of our members create a long-term weight loss maintenance plan. These helpful tips below will give you valuable pointers on how to maintain your weight long after your Jenny Craig program is complete.

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