Jump to content
Call
Sign in to follow this  
Live Life

Live Life

Live Life

Celebrate National Women’s Health Week With These 5 Healthy Tips

1. Commit to healthy eating Eating a well-balanced diet is one of the key components to living a healthier lifestyle. Don’t worry: that doesn’t mean you need to eat broccoli for every meal. Start by focusing on making healthy food choices the majority of the time and keeping your portion sizes in check.    Experts at the U.S. Department of Health and Human Services' Office on Women’s Health, which leads National Women’s Health Week, suggest focusing on an overall healthy eating p
Live Life

10 Mother’s Day Gift Ideas for the Health-Minded Mom

Celebrate the incredible moms and mother figures in your life with something they'll love from the Mother's Day Gift Guide!  
Live Life

5 Ways To Fit In "Me" Time As A Mom

We hear you! As a mom, it can be a challenge to prioritize your own health goals as you juggle the multitude of demands on your time and energy. But it’s important to work in some vital “me” time as often as you can for your own well-being. After all, if you’re not taking optimal care of yourself, it can be difficult to take optimal care of the people you love.    You don’t have to wait until Mother’s Day to give yourself the gift of self-care. Read on for simple ways you can work in t
Live Life

Take the Quiz: How Stressed are You?

Take our quiz to find out! Plus, we'll give you some stress busters to help!   
Live Life

Why Mindset Matters When It Comes to Weight Loss

You’re eating healthy, hitting the gym a few times a week, getting enough sleep … your weight loss routine seems to be on point. But then, it happens. Whether you start to lack motivation or get stuck in a weight loss plateau – your mind starts to play games with you. Negative thoughts can start to bubble up and try to derail your progress.   If you’ve ever experienced a situation like this, you’re not alone. While having the right meal plan and exercise program are key to supporting y
Sign in to follow this  
×
×
  • Create New...