You’re eating healthy, hitting the gym a few times a week, getting enough sleep … your weight loss routine seems to be on point. But then, it happens. Whether you start to lack motivation or get stuck in a weight loss plateau – your mind starts to play games with you. Negative thoughts can start to bubble up and try to derail your progress.
If you’ve ever experienced a situation like this, you’re not alone. While having the right meal plan and exercise program are key to supporting y