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Tips To Stay On Track this 3-Day Weekend

Long weekends are a real treat, especially when you can get together with friends and families. Some weekends, like Labor Day, are typically celebrated with barbecued and grilled items paired with cool salads. Here are a few strategies for how you can stay on track for the long 3-day weekend:   Eat your greens/bring a veggie tray. Since you have plenty of Fresh & Free Additions to choose from, have at them! Bring a crudité platter of carrots, tomatoes, broccoli, celery, p
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How to Read & Understand Food Labels

Feeling unsure about what's actually 'healthy' foods when shopping at the grocery store? The Nutrition Facts Label on the back of a package can help you make those healthier food choices. The nutrition label is your guide to identifying nutrients that are good for you like fiber and calcium, as well as those you might want to limit or avoid like saturated fat, sodium and added sugars. It's important to know how to read food labels to make healthy and smart food decisions.   Here are so
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5-Minute Breath Focus For Building Mind-Body Balance

What does the present have to do with stress? Often, stress centers on events that happened yesterday or what might happen tomorrow. It may be regret over what we said or did in the past or fear over a possible future outcome. It is rarely about what is happening today.

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Losing Weight With Diabetes

If you have diabetes, know that you are not alone. According to recent statistics, the occurrence of diabetes in the United States has reached 9.4% of children and adults - or about 30.3 million Americans. Before we go into the tips for weight loss and diabetes, it's important to understand the different types and what causes diabetes.

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How to Stop Worrying All The Time

Do you spend a lot of time worrying about things that may or may not occur? If you may be over worrying or potentially suffering from chronic worrying, it seems natural, almost like a good luck charm, to anticipate the worst. But this thought process doesn’t give you any more control over the outcome. As an alternative, try these five techniques to help learn how to overcome worry get a handle on distressing situations. 1. Assess the Odds of a Negative Event Experts have studied how wo
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5 Blood Sugar Management Tips

Your heart races, you start to sweat, and you feel like you’re going to swoon, but your sweetheart is nowhere in sight. If you have diabetes, these symptoms may signal a different sort of sugar event—low blood sugar or hypoglycemia. And unlike your sweetheart, hypoglycemia is something you want to avoid. Blood sugar, or glucose, is essentially your brain’s only source of fuel, and low supplies can send your grey matter reeling. To keep your blood sugar, brain, and body, on an even keel, follow t
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