The holidays are a time to spread good tidings and cheer with family and friends, which usually involve parties with tables full of presents, high-calorie foods and drinks to delight in. With all of the events between Thanksgiving and New Year's Day, it can be easy to gain unwanted weight. While recent research1 indicates that weight gain during the holidays might not be as drastic as previously thought (the study found that people gain an average of almost one pound during the holidays), it can still be hard to navigate the holiday season when you’re trying to lose weight.
But not to fear! We've rounded up our best tips on how to avoid holiday weight gain and eat healthy during the holidays. Here's to a healthy and happy holiday season!