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Diet vs Exercise

Diet and exercise are a pairing that go together like salt and pepper. So it's hard to determine whether diet or exercise is more impactful in the weight loss process. Both commitments are crucial for your overall health, but If you're looking to just slim down, you may want to put more emphasis on portion control.   Dr. Tim Church, a renowned expert in exercise and weight loss and member of the Jenny Craig Medical Advisory Board, notes "It's been known for some time that, calorie for
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Effectively Communicating with Your Doctor with Your Health in Mind

When it comes to your health, you and your doctor are a team, but, whether you’re nervous, shy or uncomfortable, it isn’t always easy talking to your doctor. Speaking up about your health is vital for a solid partnership with your doctor and for the right personal care. With your health in mind, make the most of your time in the exam room with these six tips for effectively communicating with your doctor.   Write it down Come prepared with a list of questions and concerns abo
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Know your ALS Risk Factors & Symptoms

Often referred to as Lou Gehrig’s Disease (in reference to its most famous victim), Amyotrophic lateral sclerosis is a progressive neurodegenerative disease that damages nerve cells in the brain and the spinal cord—affecting our ability to initiate and control muscle movement. While researchers are working on a cure, it’s important to know your risk factors and keep an eye out for symptoms now. Here’s a quick overview of risk factors, common symptoms and how you may be able to reduce your risk.
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Inspiring Mind Hacks to Stay Motivated & Reach Your Goals

Looking and feeling your best is an attainable goal, especially when fueled by a positive attitude. We've all been there - the scale hasn't budged even after a week of healthy eating and exercise. Don't let a small setback, set you back on your weight loss goals. The important thing is to use motivation tips regularly to steer you toward your final destination and to re-motivate yourself on the days when you need it most. Train your brain to power through and creatively spark your will to reach
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Tips to Get More Sleep

Can a good night's sleep help you lose weight? Most likely, YES! When you get enough sleep, your body is better able to regulate the hormones that make you feel hungry and full. People who get irregular sleep, like shift workers, tend to have their metabolism thrown off due to the irregular hours, which can lead to an increased risk for diabetes and weight gain.   The Academy of Nutrition and Dietetics also noted that one reason sleep could be linked to weight is that fatigue leads to
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5 easy ways to maximize your movement

Do you feel like there aren't enough hours in the day to work out? Is your schedule maxed out with no time for you? Relax and remember that every step counts. Every time you move your body, you burn calories. When you walk the dog, clean the house or run errands you could be getting closer to your weight loss goal.   Here are five easy tips to maximize the activities you're already doing:   1.    When cleaning, put on some fast music and move to the groove. You might finish t
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