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Tips to Get More Sleep

Can a good night's sleep help you lose weight? Most likely, YES! When you get enough sleep, your body is better able to regulate the hormones that make you feel hungry and full. People who get irregular sleep, like shift workers, tend to have their metabolism thrown off due to the irregular hours, which can lead to an increased risk for diabetes and weight gain.   The Academy of Nutrition and Dietetics also noted that one reason sleep could be linked to weight is that fatigue leads to
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5 easy ways to maximize your movement

Do you feel like there aren't enough hours in the day to work out? Is your schedule maxed out with no time for you? Relax and remember that every step counts. Every time you move your body, you burn calories. When you walk the dog, clean the house or run errands you could be getting closer to your weight loss goal.   Here are five easy tips to maximize the activities you're already doing:   1.    When cleaning, put on some fast music and move to the groove. You might finish t
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JENNY CRAIG FOR NEW MOMS

New moms have a lot on their plates—and in addition to tending to your baby and your own health, you may also want to start losing some baby weight. Over the years, our consultants have fielded countless questions about when and how to start this particular kind of weight loss journey. The good news is that Jenny Craig can help you with your weight loss after the birth…as well as a few other things you might not even expect!   When to join As a new mom, you are welcome to join or
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5 Ways to Break Bad Habits

Identify the root and acknowledge the issue Habits exist because there is a trigger or behavioral trend that you react to. It could be stress, boredom, depression or even laziness. By identifying why you fall back on this habit, you will be able to acknowledge the issue and devise a plan to change to a more positive reaction or trigger. For example; if you eat mindlessly when you are bored and watching TV, identify the impulse to reach for a snack and instead, do a few simple exercises like
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Healthy Foods to Buy When Stocking Your Pantry

If you’re committed to living a healthier lifestyle, it’s important to stock your kitchen with items that are healthy for you. It’s even better if these foods have multiple purposes or cross cuisine taste profiles! But are you unsure what healthy foods to buy at the grocery store? We’ve put together a healthy food list and shopping guide for your next grocery run.     Let’s look at a few of the best healthy foods that every kitchen should have stocked—and how you can use them in variou
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Newly Diagnosed Diabetes - 4 Next Steps

If you are a new diabetic, it’s important to understand what is happening in your body and the steps to take. As a general background, our bodies naturally convert the food we eat into glucose: a form of sugar. In order to use glucose as energy within our cells, we need a naturally occurring substance called insulin. If you have Type 2 diabetes, your body either doesn’t make enough insulin, or doesn’t use insulin efficiently.1 This results in a glucose imbalance within your bloodstream, which ca
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