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Live Life

Watch Episodes 1-5 of Jenny Craig's "My Full Plate" Series

Episode 1: It’s All in the Family   Meet Catie and James! As the parents of two little girls (and two big Labradors), Catie and James’s busy lives have brought them to another milestone: Catie’s sister’s wedding. What should be an exciting occasion has Catie feeling overwhelmed — she doesn’t feel confident or healthy at her current weight. As the maid of honor, she wants to look her best when she stands next to her sister, Christy, at the altar. James is feeling the pressure too;
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What Is Sleep Apnea and How To Tell If You Have It

Q: What is sleep apnea? A: There are two main types of sleep apnea: obstructive and central. Obstructive sleep apnea is more common and is caused by the airway becoming blocked, typically by tissue in the back of the throat that collapses and closes off the airway.2 Central sleep apnea, which is the less common of the two, does not involve the airway becoming blocked; rather, it is caused by the brain not sending the correct signals to the muscles that control breathing.3    Regar
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10 Ways to De-Stress Before Your Wedding Day

1. Meditate Take a few minutes before starting your day to sit in a peaceful space by yourself. Close your eyes and bring your attention to your breath. Take a few moments to sit in stillness and focus on inhaling and exhaling. Let go of all other thoughts and simply be in the present moment. If you find outside thoughts bubble up about your to-do list for the day, gently push them aside, without any judgment. Take as much time as you need to feel centered and calm. It’s a great way to clea
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What's the Difference Between HDL and LDL Cholesterol?

What is cholesterol? Although it tends to get a bad rap, cholesterol is actually a necessary compound, according to the National Heart, Lung, and Blood Institute (NHLBI),1 as it is used to make important substances in your body, including bile acids, hormones and vitamin D. A fat-like, waxy substance, cholesterol is produced in your liver and then carried throughout your body via your bloodstream.1,2 It is transported by substances called lipoproteins.1  Good vs. bad cholesterol T
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7 Signs You're More Stressed Than You Realize

1. You’re gaining weight Ever notice that your jeans seem to fit a little more snugly when you’re up against a tight deadline at work? You’re not imagining it — stress can cause weight gain for a variety of reasons. One study found that experiencing a stressful event the day before eating even one high-fat meal can slow your metabolism.2,3   WHAT CAN HELP: Focus on making healthy choices throughout the day. Skip the donuts in the office breakroom and opt for a healthier alternative
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