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Live Life

Live Life

The “Pause” Before Menopause: Perimenopause Demystified

“Menopause” is a term you’ve probably heard before, but what is perimenopause? While menopause happens when you haven’t gotten a menstrual period for twelve consecutive months and usually occurs around age 51 — perimenopause happens in the years leading up to this natural event and can have many different symptoms.1 Read on as we explain more about perimenopause, the time before your periods come to a complete halt.2

Live Life

What Is Diaphragmatic Breathing and Is It Good for Me?

Take a deep breath. Now, let it out slowly. Did your chest rise and fall, or did your stomach expand and contract? That’s the difference between shallow breathing and diaphragm breathing. Research indicates that breathing from deep in your belly, rather than from your chest (as many of us tend to do), may help reduce stress, stabilize blood pressure and support your health.1 Read on as we discuss what diaphragm breathing is and how to use it to your advantage — plus, we share a deep breathing technique you can try starting today.

Live Life

Here's What You Could Do With the Time You Save on Jenny Craig - Infographic

If you're tired of meal planning, prepping, cooking and clean up — we hear you! Which is why Jenny Craig makes eating healthy simple. Forget spending hours in the kitchen — let us do the work for you — so you can get back to doing more of what matters in your life. Just look at all the things you could start doing with the time you save on Jenny Craig! 

Live Life

What's Your Perfect Summer Getaway? Take This Quiz and Find Out!

Summer is almost here — which means warmer weather and longer days are just around the corner. It's also the perfect opportunity to schedule some time to relax and maybe even plan a getaway. Where should you go? Take this quiz, and we'll tell you your ideal getaway based on your personality. 

Live Life

Take the Quiz: What's Your Sleep IQ?

Take this quiz to see how you stack up when it comes to getting quality zzz's. 

Live Life

Watch Episodes 1-5 of Jenny Craig's "My Full Plate" Series

Catie, 30, and James, 33, lead crazy busy lives. Between raising two daughters and working full-time jobs, their health often takes a backseat. But when Catie was asked to be the maid of honor in her sister’s wedding, she realized she wouldn’t feel confident unless she started to make some changes. So Catie and James have joined Jenny Craig, with the goal to look and feel great — just in time for the wedding. Follow their journey below and stay tuned on our YouTube channel to see if they will reach their weight loss goals!

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