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Here's How to Ring in the New Year Without Derailing Your Weight Loss Progress

By Carole Anderson Lucia

Expert Reviewed

If you’re like many Americans who are on a journey to lose weight, the thought of New Year’s Eve may fill you with a mix of excitement and angst. On one hand, you don’t want to derail the progress you’ve made; on the other, you’d like to be able to kick up your heels a bit and ring in the new year with some fanfare. 


Well, we’ve got good news for you: Just because you’re on a weight loss journey doesn’t mean you need to hide at home while everyone else celebrates. Here are six healthy ways to ring in the new year with friends and loved ones by your side — without sabotaging your hard-earned progress. 

1. Come Up with a Post-Party Plan

The last thing you want to do after a night of celebrating is to figure out what you can or should eat — or to have to drag yourself to the store for healthy food that you you’ll need to prepare. Make a list of the healthy snacks and meals you’ll eat on New Year’s Day, and grab everything at the grocery store earlier in the day. Even better: have a few ready-made meals on hand so there’s no need for prep work!  

2. Heading Out to a Party? Strategize First 

Work with your Jenny Craig personal weight loss consultant to make a game plan before you head out the door for a New Year’s Eve celebration. In addition, consider the following strategies to help you stay on track with your weight loss plan:


  • NewYearIdeas_HostYourOwnParty.jpgFill up on healthy food throughout the day. Don’t make the mistake of thinking that by skipping meals earlier in the day you can compensate for eating later: Doing so can make you ravenous when meal time finally comes and can cause you to make poor choices.1 Plus, eating healthfully — and in the right portions — during the day may make you more likely to continue your healthy patterns throughout the evening. Also, be sure to eat breakfast: Researchers at the Mayo Clinic2 have found that regularly skipping your morning meal not only puts you at higher risk for gaining weight, but also for developing dangerous visceral fat (also known as belly fat). 


  • Once you’re at the party, check out the food lineup before loading up your plate. Instead of taking a little of every dish that’s being offered, first take a close look at all the foods being served, then decide which ones to eat. Choose only items you really want — no need to take something simply because it’s there. Another tip: be mindful of your portion sizes.


  • Squeeze in some physical activity on New Year’s Eve — and on New Year’s Day. Getting a workout in (even if it’s just a 30-minute walk!) before you head off to your New Year’s Eve party can help put you in the right frame of mind for the rest of the day. If you’re feeling ambitious, schedule a workout for the day after as well. You may even want to consider signing up to run (or walk) a New Year’s Day race; dozens are held across the U.S. every year. 

3. Host Your Own Party

Worried about all the tantalizing dishes that are bound to end up at the New Year’s Eve party? Consider hosting your own celebration so you have more control over the food and drinks that get served. Need some ideas on what to prepare? Consider these healthy, delicious 5-minute side dishes


Also, stock up on small containers so you can send your guests home with leftovers. That way you can enjoy the party for the night, and then continue with your healthy eating plan once it’s over.


4. Choose Healthier Drink Options

Ring in the new year with alternative drink options such as kombucha, sparkling water with fruit, peppermint tea, etc., or ensure to alternate between your favorite libation and a sparkling water to stay hydrated and consume less alcohol (and calories!).

5. Not in the Party Mood? Try Something Different

Don’t want to face the temptations of a traditional New Year’s Eve party — or deal with subzero weather, rowdy party-goers and the risk of not being able to find your coat when it’s time to head home? There are plenty of other ways to ring in the new year: 


  • Have a family game night: stock up on party favors, hats and poppers for when the clock strikes midnight. While you’re at it, try a healthy new recipe
  • Go to the movies — and bring your Jenny Craig popcorn.
  • Go for a nighttime hike (just don’t forget a headlamp).
  • Try a midnight run. New York and other cities hold an annual race at midnight on New Year’s Eve. See if you can find or organize one in your area.
  • Go bowling. 
  • Try ice skating.
  • Host a pampering party (because you deserve a little self-care).
  • Do some yoga. While you’re at it, use the opportunity to do some meditation on what you really want to achieve in the new year — and how you will get there. 

6. Keep Things in Perspective

Just remember, New Year’s Eve is just one night, so overindulging might not be worth it in the long run if it makes it harder for you to mentally and physically recommit to your weight loss goals the next day — especially if you have tempting leftovers in the house, or you’re feeling the effects of too much celebration and too little sleep.


As we wrap up this year, we hope you’ll look on New Year’s Eve not so much as a chance to overindulge, but to spend quality time with the people who matter most: friends and family. Here’s to a healthy, happy 2022 brimming with vitality and wellness. Cheers!


Planning on reaching your weight loss goals in the new year? Jenny Craig can help. Join Max Up, Jenny's most effective and holistic plan ever!





[1] https://www.health.harvard.edu/diet-and-weight-loss/eating-frequency-and-weight-loss
[2] https://inthenews.mayoclinic.org/2018/04/27/people-who-eat-breakfast-gain-less-weight-over-time-study-finds/

Carole Anderson Lucia

bio-photo-Carole.pngCarole is an award-winning journalist based in Southern California who specializes in health and wellness topics. Her work has appeared in Parents, Fit Pregnancy, Mom & Baby, Yahoo News, Viv magazine and Lifescript. She's won several national awards for her work including a National Science Award and two National Health Information awards. A frequent contributor to Jenny Craig’s Blog, Healthy Habits, she enjoys gardening, spending time at the beach and adopting far too many rescue animals in her spare time.


Favorite healthy snack: jicama dipped in homemade hummus.



This article is written by experienced health and lifestyle contributors and reviewed by certified professionals.


Our goal at Jenny Craig is to provide the most up-to-date and objective information on health-related topics, so our readers can make informed decisions based on factual content. All articles undergo an extensive review process, and depending on the topic, are reviewed by a Registered Dietitian Nutritionist (RDN) or Nutritionist, to ensure accuracy.


This article contains trusted sources. All references are hyperlinked at the end of the article to take readers directly to the source.




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