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20 Healthy New Year Resolution Ideas for 2020

If you’d like to make a healthy New Year’s resolution this year but don’t want to set a goal that’s too lofty, we understand. After all, you don’t want to end up feeling defeated by committing to a goal that might be too difficult to achieve (like that time you swore to  never eat carbs again ). 

 

Don’t worry — we’ve got you. Here’s a list of 20 New Year’s resolution ideas that are easy to stick to. Choose two or 20: All are simple and direct and will help you on your path to better health and wellness. Cheers to a new decade and a healthier you! 

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9 Tips to Beat Holiday Fatigue

Carolers are singing, sparkling lights adorn trees, and shops are filled with bustling people searching for the perfect gift. While the holidays are an undeniably special time of year, they can also come with undeniable amounts of added errands and commitments (hello, holiday parties and family gatherings) — which can sometimes result in stress and fatigue. Don’t let this year’s festivities leave you feeling run down! Find out how to combat fatigue and stay healthy during the holiday season with our 9 simple, science-backed tips. 

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The Best Time to Eat, Sleep and Exercise For Weight Loss

Timing is everything — and yet, it might feel like there are hardly enough hours in the day to get things done. But what if you could find out the best time to work out? Or the best time to sleep? As it turns out, there’s science behind the benefits of perfect timing, and they might be easier to achieve than you think. Here’s how to time-hack your exercise, sleep and eating habits to get the most out of your busy schedule and maximize your weight loss efforts.

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5 Ways to Stay Healthy During Holiday Travel

Holiday parties, work gatherings, family celebrations — if you feel like the list of events on your calendar seem endless right now — you’re not alone. And if you’re traveling this holiday season, you probably have another laundry list of to-dos before you pack your bags. With everything going on, it can be easy to let your healthy eating habits and exercise routine fall to the wayside. But believe it or not — it is possible to stay on track with your weight loss goals this holiday season.

 

While we can’t help you with traffic or airport congestion, we can help you stay healthy during the holidays. Here are five strategies you can take with you no matter where you’re heading.
 

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Your Post-Thanksgiving Healthy Detox Plan

We’ve all been there: you ate a little too much on Thanksgiving and now you’re feeling sluggish and not so healthy. But don’t worry! One day won’t derail your weight loss goals. There are plenty of simple tweaks you can make to get things back on track. So check out our post-Thanksgiving detox plan ... and why not start today?

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Healthy Tip of the Week: Go To Bed Early

Each week, we’ll highlight some of our favorite healthy habits and the benefits behind them. We’ll also share a quick and simple tip from Heather Lake, a Jenny Craig Health & Lifestyle Contributor, to help support your weight loss goals and inspire you throughout the day! This 12-week series will focus on everything from the benefits of sleep to delicious ways to incorporate more protein into your meals.

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