Jump to content
Call
Sign in to follow this  
Live Life

Live Life

Live Life

There's More Than One Type of Stress - Find Out Which Ones May Be Affecting You

Maybe it was the traffic jam on your way to work, an argument with your significant other, or being late (again!) to that 9 a.m. meeting — whatever the reason, stress may seem like it’s a part of your everyday routine. If you’re feeling frazzled, you’re not alone — nearly half of Americans report feeling stressed, according to a recent Gallup poll.1   But all stress isn’t created equal – there are specific types that could spell trouble for your mental, physical and emotional health. An
Live Life

Be Nice to Your Body: Here’s Why It Could Benefit Your Health

Let’s be honest: When was the last time you gave yourself a compliment? If it’s been awhile, you’re not alone. Negative self-talk happens to the best of us. But there’s good news: you have the power to flip the script. Here’s why you should consider writing a letter to yourself — and how it could actually help support your health goals.    You may know that negative self-talk can hold you back from achieving your goals (if you didn’t, you’ll want to read this). But if you struggle with
Live Life

3 Surprising Health Effects of Daylight Saving Time

Just when you thought you were used to early sunsets and bright mornings … it’s time to turn your clock forward! This year, daylight saving time begins March 10, and just like the end of daylight saving time, “springing forward” can have surprising effects on your health. Here’s what happens when you “lose” an ever-important hour of sleep — and what you can do to help your body adjust. 1. You might feel a little jet-lagged. It might not seem like much, but disrupting your sensitive cir
Live Life

Why is Sleep Important for Your Health? This New Study Just Revealed Another Reason

Maybe you were up late watching your latest TV obsession, working past your typical bedtime to put the final touches on a project for work, or were awake for hours comforting a sick child in the middle of the night. Whatever the reason for lost sleep, you woke up this morning feeling groggy and less-than-ready to start the day, reaching for all the coffee to get you through.   If this is a common occurrence for you, take note: Besides simply making you feel tired, not getting enough sh
Live Life

What are Circadian Rhythms and How Do They Impact Your Health?

Has this ever happened to you? You wake up abruptly, unsure of what disturbed you, and immediately reach for your phone to check the time. Is it time to wake up? The numbers stare back at you – it’s 7:00 a.m. Frantic, you’re just about to leap out of bed when you realize…it’s Saturday. (Oh, great!) If you’ve ever wondered why you couldn’t snooze past your weekday wake-up time, there’s a silver lining: your circadian rhythms are probably working just fine.  You may have heard the
Live Life

5 Ways to Naturally Lower Your Blood Pressure

It’s an alarming statistic, but did you know that almost half of all people in the U.S. over the age of 20 have some form of high blood pressure?1 According to the Centers for Disease Control and Prevention (CDC),2 high blood pressure — also known as hypertension — can affect anyone, at any age. What’s more, 2017 guidelines from the American College of Cardiology (ACC) and the American Heart Association (AHA) have lowered the threshold for what constitutes high blood pressure, so now even more A
Sign in to follow this  
×
×
  • Create New...