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A Guide to Healthy Living in Your 50s

If you’re like many women, turning 50 may have been a bit of a shock for you, maybe even downright difficult as you contemplated the inevitable passing of time and eyed some surprising changes to your body. This milestone — half a century on this earth! — certainly is momentous, but that doesn’t mean it can’t bring a renewed commitment to your health and well-being.

 

In fact, now may be the perfect time to dedicate some well-deserved time and attention to yourself. After all, you may have fewer work commitments, children who are more independent or perhaps out of the house, and more freedom to do what’s right for you. Why not use this opportunity to commit to self-care, to give yourself the same nurturing that you’ve been giving to others for all these years?

 

So get in the habit, starting today, of putting yourself at the top of your priority list. We’re here to help, with four tips for aging well and staying healthy in your 50s.

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5 Tips for Creating Healthy Habits that Stick

Have you heard the saying that it takes 21 days to develop a new habit? If so, you might be wondering if there’s much truth to it — especially if you’re trying to create healthy habits yourself. Read on to find out more.   

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True or False: Does Muscle Weigh More Than Fat?

During your weight loss journey, you’ll likely experience a variety of emotions. While watching the number on the scale drop can be exhilarating, don’t feel discouraged if you experience a weight loss plateau — or even gain a pound or two — especially if you’ve just started working out. As you lose weight and start exercising, you burn fat and increase your muscle mass, which has long-term health and weight loss benefits. While these changes might stall your weight loss initially, they can transform your body composition (think better-fitting jeans). Read on as we explain the differences between fat and muscle to help you understand how they may affect the scale and your weight loss efforts.

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How to Calm the Mind: A Meditation and Relaxation Guide

If you find yourself feeling stressed and anxious rather than relaxed and carefree — it might be time to calm your mind. With everything going on in the world, it can be easy to forget to slow down and press pause. But finding ways to de-stress is an essential part of maintaining a healthy lifestyle.

 

How can you calm your mind instantly? Read on to learn simple meditation and physical relaxation techniques you can try right at home. Find a comfortable seat, and get ready to unwind.

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6 Benefits of Weight Loss Accountability & Why it Works

Who is keeping you accountable throughout your weight loss journey? Do you have a friend, a family member or a weight loss coach? If you don’t, you might want to reconsider.

 

Research indicates you could lose 3X more weight with support than dieting on your own.1

 

Read on to learn more about the benefits of weight loss accountability and how to choose your accountability partner!

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11 Ways to Lose Weight Over the Summer

As the weather starts heating up, how can you watch the number on the scale go down? With these simple summer weight loss tips! Summer is the perfect opportunity to focus on your healthy eating habits and get outside for some fresh air and exercise.

 

Read on as we reveal 11 ways you can work toward your weight loss goals while enjoying everything summer has to offer.

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