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Healthy Tip of the Week: Go To Bed Early

Each week, we’ll highlight some of our favorite healthy habits and the benefits behind them. We’ll also share a quick and simple tip from Heather Lake, a Jenny Craig Health & Lifestyle Contributor, to help support your weight loss goals and inspire you throughout the day! This 12-week series will focus on everything from the benefits of sleep to delicious ways to incorporate more protein into your meals.

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How To Sleep Better Even Though Your Hormones Tell You Otherwise

Menopause and sleep: They can be rebellious roommates.

 

The Sleep Foundation puts the number of menopausal women dealing with insomnia (and feeling less satisfied with their sleep in general) at 61%,1 but if you’re the one fighting to fall asleep and stay asleep, that number feels more like 100%.

Live Life

6 Tips to Maintain Your Weight that No One's Ever Told You

Need help figuring out how to maintain a healthy lifestyle? You’re not alone. Eighty percent of Americans surveyed by the International Food Information Council in 2018 encountered conflicting information about food and nutrition, and 59% of them said it caused them to doubt their decisions.1 If you’re working hard to maintain a healthy weight, the last thing you want to do is derail your progress. So, how do you decide what advice to follow? We sat down with Briana Rodriquez, Jenny Craig’s Registered Dietitian Nutritionist, to get back to basics and discovered some surprising tips to stay healthy that will help support your weight maintenance journey.

Live Life

Healthy Tip of the Week: How to Stay Hydrated

Each week, we’ll highlight some of our favorite healthy habits and the benefits behind them. We’ll also share a quick and simple tip from Heather Lake, a Jenny Craig Health & Lifestyle Contributor, to help support your weight loss goals and inspire you throughout the day! This 12-week series will focus on everything from how to stay hydrated to delicious ways to incorporate more protein into your meals.

Live Life

Quiz: Are You a Time-Hacker?

Who doesn't want to save some time? Take this quiz to see if you're a professional or an amateur time-hacker! 

Live Life

What Is Insulin Resistance, and How Can It Affect Your Health?

Chances are you’ve heard about diabetes and its precursor, prediabetes. But have you heard of insulin resistance? Sometimes referred to as a silent blood-sugar problem, the condition involves invisible metabolic changes that start to happen in your body — which, if left uncorrected, can eventually lead to Type 2 diabetes.1 But the good news is that even if you do have insulin resistance, you can delay the onset of diabetes or perhaps even prevent it altogether by taking some simple steps to protect your health.2

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