Holiday parties, work gatherings, family celebrations — if you feel like the list of events on your calendar seem endless right now — you’re not alone. And if you’re traveling this holiday season, you probably have another laundry list of to-dos before you pack your bags. With everything going on, it can be easy to let your healthy eating habits and exercise routine fall to the wayside. But believe it or not — it is possible to stay on track with your weight loss goals this holiday season.
While we can’t help you with traffic or airport congestion, we can help you stay healthy during the holidays. Here are five strategies you can take with you no matter where you’re heading.