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Four Understated Benefits of the Jenny Craig Menu

By Jenny Craig

When you’re striving to lose weight, a planned menu with Jenny Craig works in helping you reach that goal. Why? In addition to the support from your consultant, it comes down to portion control and eating the right foods.


On the Jenny Craig program, members meet with a personal consultant and get a menu starting from 1200 calories or more, depending on their current weight. The menu has delicious pre-selected foods, which can be paired with non-starchy vegetables and flavor enhancers from our Fresh & Free Additions list to create even more variety. Each day presents different meals, so you won’t be eating the same dish back-to-back or two days in a row.

Along with calorie reduction, there are many other surprising and helpful benefits:

1.  Creates order in your eating style.

You start feeling in-control right away with your foods.

2.  Reduces the stress of decision making.

Makes your healthy options even easier to enjoy.

3.  Enables you to stay focused.

You can tune out distractions and tune into your goals.

4.  Allows you to safely indulge in your favorites.

No need to eliminate any foods, all is possible with moderation!

Doug Battista, Jenny Craig’s Vice President of North American Operations, emphasizes that it comes back to energy balance, saying that, “ When you burn more calories than you consume, you lose weight. Our Planned Menus are designed to yield a calorie deficit of approximately of 750 calories per day. This daily calorie deficit sets up a member for a 1-2 pounds of weight loss per week.”


Meeting your weight loss goals while still eating delicious food is possible. You may discover a whole new style of eating along the way! To find out more about our Jenny Craig Menu and how it can help you meet your weight loss goals, visit one of our 500 locations in local neighborhoods near you or contact us for your free appointment.





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Jenny Craig proved to be a success for me. After eating less for 90 days, I had only lost 8 lbs (while cooking for family). However, the last week of the program I experienced a mental "click". I could do this on my own. Portion control was the key, along with smarter food choices. Five years later I consistently weigh 30+ lbs less and feel great about myself. Wearing Size 10 again is rewarding. Thanks, Jenny Craig, for teaching me to eat well. 

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