Do you have questions about the right foods to eat, portion sizes, weight loss, or the how-to’s of a healthy lifestyle? Sarah V., our Jenny Craig Nutritionist, answers some of the most commonly asked questions. Please use the comment box below if you have any additional questions!
1. Is eating gluten-free healthier?
There’s a lot of misinformation and questions surrounding gluten-free diets and foods. Are they healthy? Is gluten-free low-carb? Gluten-free diets are typically followed by people with celiac disease, an inherited autoimmune condition. Eating a gluten-free diet without having celiac disease, or a sensitivity to gluten, does not necessarily contribute to weight loss or a healthier diet.
2. How can the Jenny Craig program work with foods such as cupcakes, lasagna, etc?
We seek to emphasize healthy ingredients, while minimizing added sugar, non-nutritive sweeteners, sodium and saturated fat. The Jenny Craig program is designed by nutritionists to incorporate whole-grains, lean protein, healthy fats, low-fat dairy, vegetables and fruits which reflect the guidelines of major government and health organizations for a proven and balanced approach for weight management.
3. Why can’t I eat a lot of fruit to lose weight?
Of course, fruits are rich in water, high in fiber and full of nutrients. Members should be encouraged to eat whole fruits rather than juice or dried fruits. However, fruits do contribute calories (about 60 calories per serving) and sugar to your diet and therefore should be consumed in moderation. It is important to consume healthy amounts of each food group so that you have a well-balanced diet.
4. How much does fitness and exercise matter?
Physical activity, whether moderate/vigorous, natural, recreational or strengthening, contributes to various health benefits as well as assisting your body in maintaining weight loss.
To achieve the health benefits of physical activity, 30 minutes of moderate activity on most days is suggested. However, on maintenance it is recommended to strive for 45-60 minutes.
5. Do you need to adjust your diet as you age?
Yes. As you age it is important to continue to consume a healthy diet, stay active and monitor your health. Nutritional needs do change as you age, and it is important to educate yourself and understand nutrient requirements specific to your body.
6.What’s the most important tip, post-Jenny Craig?
Portion control. Moderation is key to enjoying your life and maintaining your healthy weight. Use visual cues to remind yourself of proper portion sizes.
It’s important to continue those healthy habits that you have acquired along your weight loss journey, while maintaining a good support system.
7.How can I watch for sodium?
Staying mindful, monitoring your food and paying attention! Keeping yourself aware of your sodium intake is important. Reading the nutrition labels on your foods and keeping track of how much salt you add to your cooking can help you monitor your sodium intake.
8. What are the most notorious things that cause weight gain on maintenance?
Old habits are one of the biggest reasons why people can’t lose weight or keep it off. Stay motivated, be consistent and continue to incorporate positive changes into your life.
9. Why is there so much bread on the program?
The program currently consists of 50-60% carbohydrate, 20-25% protein and 20-25% fat. The menu balances a variety of grains, as well as vegetables, fruits and low-fat milk products that all contribute to the carbohydrate content. These parameters reflect the United States Department of Agriculture (USDA) Dietary Guidelines and are not considered high in carbohydrate.
10. Do you recommend meal prep?
Post-Jenny Craig, meal prepping allows you to incorporate a healthy and balanced diet into your busy lifestyle. It is a helpful way to plan pre-portioned meals and have them ready for you throughout the busy week. Preparing your own meals in advance puts you in control of what you eat and provides you with simplicity and convenience.