How Donna’s Weight Loss Journey Helped Her Regain ConfidenceBy Jenny Craig
*Results not typical. Members following our program, on average, lose 1-2 lbs. per week.
In October of 2016, I stepped on the scale and realized that my weight exceeded my husband’s weight and tears came to my eyes. Even though my husband never said a word about my weight gain, I felt terrible about myself and was embarrassed about my weight. A month prior, I was told by my physician that I had elevated cholesterol and blood sugar. During this time, I found myself avoiding being photographed. I didn't want to go out in public. I only went to work. I had not weighed this much during pregnancy. I didn't want to feel embarrassed any longer and I knew I needed to lose the weight.
When I came to Jenny Craig, I set a goal weight of 150 lbs. As I gained confidence in my ability to lose, I lowered my goal weight to 140 lbs. with the support of my consultant. I wanted to feel good about myself both physically and mentally.
My consultant, Michelle, explained the importance of sticking to the planned menus and my motivation helped me stay true to my menu plan. I don't think that I ever missed a weekly consultation. The encouragement, accountability and helpful information that I received from my consultant were also a huge part of my success.
After a few weeks of starting the program, I started walking. I walked 5 to 6 days per week beginning with 20 minutes. I now walk an hour most days of the week. As my weight came off, I found myself feeling good about myself and regained a confidence that I haven't had for years. I now find myself looking forward to social engagements rather than finding excuses to avoid them.
During my weight loss journey, I noticed improvements in my overall energy, mood and with my health, such as lowered blood glucose and cholesterol levels. In March of 2017, after losing 30 pounds*, my doctor was thrilled to report that my blood sugar and cholesterol were in the normal range and my blood pressure was excellent! Thank you, Jenny Craig!
Edited by Kari - Jenny Craig