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Inspiration

Inspiration

Inspiration

What people notice when you lose weight

You were the first to see the number on the scale dropping, the way your jeans began gaping around the waistline, and now your new healthy lifestyle is starting to pay off, because you feel an uptick in your energy and others are catching on to your newfound confidence.  The compliments of “you look great!” are flying, but there is more behind those acclaims than just looks. Here are three things people really notice when you lose weight.     Pep in Your Step You’ll notice your en
Inspiration

Weight Loss Tips for New Moms

Becoming a new mom can be one of the most exciting and change-filled times in your life. Oftentimes, these changes may temporarily derail your healthy habits. Even if your new bundle of joy has put your healthy lifestyle on the backburner, don't worry — there are plenty of ways to bounce back.   It’s important to remember that everyone’s bodies and lives are different, so it’s never useful to compare your progress to someone else’s. Instead, you should set realistic goals and create a
Inspiration

Creating A Family Dinner Routine & The Benefits

Life can be hectic. The homework, soccer practices, volunteer activities and errands fill up the calendar, often leaving family dinners a low priority and serving takeout or quick meals on-the-go as the number one option for keeping you and your kids fed on busy nights. But eating dinner together may be one of the most important things you can do with your kids. Benefits of Family Dinners Having consistent family meals is not only good for spending time with your loved ones, but it als
Inspiration

Top 10 Questions for a Nutritionist

Do you have questions about the right foods to eat, portion sizes, weight loss, or the how-to’s of a healthy lifestyle? Sarah V., our Jenny Craig Nutritionist, answers some of the most commonly asked questions. Please use the comment box below if you have any additional questions!   1. Is eating gluten-free healthier? Gluten-free diets are typically followed by people with celiac disease, an inherited autoimmune condition. Eating a gluten-free diet without having celiac disea
Inspiration

Who’s in Your Support Network?

“A friend is someone who knows your song in your heart and can sing it to you when you have forgotten the words.” -Author Unknown   Ongoing support is critical to helping weight loss success. Researchers in one study compared people who decided to lose weight with the support of family and friends to those who decide to go it alone. Ninety-five percent of those who joined with support completed the program, while only 76% of those who joined alone followed through*.   Thin
Inspiration

Simple Ways to Re-ignite Your Inspiration

It’s important to find moments that commit you to the reason why you’re losing weight in the first place, especially when you’re finding yourself unmotivated.   You may have heard the travel saying, “It’s not about the destination, but about the journey.” Weight loss is results-oriented and we all love seeing the results every week to keep us motivated.   However, weight loss is about getting to know yourself—and your body—as you go through a lifestyle change. And when chan
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