Updated: February 28, 2020
Have you set a goal to reach a healthier weight? If so, congrats! As you begin to make healthier food choices and incorporate exercise into your routine, you might start seeing some surprising benefits. According to researchers, losing just 5% of your body weight could make significant improvements to your health.1 In fact, Jenny Craig’s science-backed program, Rapid Results, could help you lose up to 16 pounds in your first 4 weeks† by working with your body’s natural circadian rhythm. Here are 16 benefits you may experience when you lose 16 pounds.
†Avg. weight loss in studies was 11.6 lbs. for those who completed the program.