Are you stuck in a weight loss plateau? If you can relate to this scenario, you might be: You're faithfully following your weight loss plan and steadily losing 1 to 2 pounds a week. Several days pass and you notice you haven't dropped an ounce. Another week goes by and another — the number on the scale doesn't budge. What’s going on?
You’ve reached a weight loss plateau, but don’t worry — it’s normal. Most of us hit a plateau on the way to our goal, and luckily, there are a few helpful strategies to help you get through it. Read on to find out how to break through a weight loss plateau and get back on track with your goals.