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Inspiration

Inspiration

Inspiration

Jenny Craig Weight Loss Consultants Reveal Their Top Tips

No matter if you’re embarking on a weight loss journey for the first time or you’ve tried countless other programs without success, finding the right plan to help you lose weight in a healthy and sustainable way can be challenging. With so much misinformation about weight loss and trendy new fads, it can be hard to sift through what’s fact or fiction. Our personal weight loss consultants are one of the cornerstones of our successful program. Not only do they provide unparalleled suppor
Inspiration

Melani F. Lost 35 lbs.* and Improved Her Self-image and Confidence

*Members following our program, on average, lose 1-2 lbs. per week.     As a young married couple, my husband and I did not have the best eating habits.  Going out for dinner and cocktails was our preferred weekend pastime. During the weeknights, we would watch our favorite television shows while eating fast food. I also had a sweet tooth and more than once a week, I would eat a whole quart of ice cream in one sitting.  When I was pregnant with my daughter, I continued eating th
Inspiration

5 Motivation Tips When the Couch is Calling Your Name

It’s Friday afternoon—you just got home from work after a long and stressful week. You had plans to hit the park for a walk and make a healthy dinner at home but, instead, you find yourself on the couch in your pajamas, watching your favorite television series—take-out box in-hand. And just like that, your weight loss motivation seems to have vanished. Does this weight loss story sound familiar?

 

Weight loss is a journey: we all have days when our motivation to eat right and exercise is sky high—and other days when we can’t seem to get off the couch. Instead of criticizing yourself when days like these happen, try to realize that weight loss is a process. By shifting your focus to finding ways to restore your motivation, you may help your weight loss success overall.

 

Here are five motivation tips that can help you get back on track. With these simple suggestions, hopefully you can restore your excitement about reaching your weight loss goals.

Inspiration

Melody S. lost 20 lbs.* and Changed Her Lifestyle for the Better

*Members on our program, on average, lose 1-2 lbs. per week. Weight loss current as of July 2017.           #wistia_chrome_27 #wistia_grid_33_wrapper .w-css-reset{font-size:14px;} #wistia_chrome_27 #wistia_grid_33_wrapper div.w-css-reset{box-sizing:inherit;box-shadow:none;color:inherit;display:block;float:none;font:inherit;font-family:inhe
Inspiration

How to Stay Positive on Your Weight Loss Journey

Throughout your weight loss journey, you’re likely to experience a full range of emotions, from excitement as you start to see your body change, to discouragement if you hit a plateau, to plain old impatience as you experience those temporary lapses in commitment. This is common — nearly everyone has been there when trying to lose weight.

Inspiration

Erin S. – Lost 25 lbs.*and Gained a Whole New Level of Confidence

*Members following our program, on average, lose 1-2 lbs. per week                           My name is Erin and I am a 21-year old college graduate with a music degree in vocal performance.  Yes, I am a millennial, who’s all about hipster fads and natural remedies, but two years ago, I was not feeling so healthy. I had been overweight as far back as I can remember.  Growing up overweight eroded my self-confidence and left me feeling depressed. In high school, I played
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