After learning that her boyfriend of five years had cheated on her, Kristen M., a software specialist based in New York City, was distraught. In just three weeks she had to move out of their shared apartment, start a new job and find a new place to live. But the stressful time ended up being the catalyst she needed to focus on herself.
While Kristen grew up an athletic child, she became less active in college. Less activity coupled with emotional eating led to weight gain, a