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Inspiration

Inspiration

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Now “Half Her Size” After Dropping 117 lbs.*

*Results not typical. Members following our program, on average, lose 1-2 lbs. per week From four fast food breakfast sandwiches in the morning to running a half marathon. We are so proud of our member Jessica L. from Bentonville, AR who lost 117* lbs. on the Jenny Craig program and who was featured in People for losing half her size! Scroll down for the before and after.  By Jessica Linz I wasn't always heavy. I was a cheerleader in high school, but started gaining weight
Inspiration

What to Expect At Your First Consultation

If you’ve spent any time reading our Success Stories, you know that many Jenny Craig members cite their first consultation as “the day that changed their lives.” That’s pretty exciting stuff! But if you’re just taking your first few tentative steps in your weight loss journey, “life-changing” might also feel a little bit intimidating. We want to walk you through a typical first consultation — so you know exactly what to expect, whether you’re visiting your local center for an in-person meeting,
Inspiration

How to Set Weight Loss Goals by Starting Small

Losing weight might feel like you’re trying to move a mountain or save the planet. It’s hard. If you focus on all the work you have yet to do, it’s easy to get overwhelmed. Rather than focusing on the end goal, set yourself up for success by creating smaller steps that you can conquer along the way. Goal setting is key to your weight loss success. Why? Writing out smaller, more manageable goals can help prevent you from feeling overwhelmed. You can easily tackle the small steps, like cutting bac
Inspiration

6 Tips for Re-training Your Mind for Your Healthiest Year Yet

Put your best foot forward with an optimistic mindset to help you make this year your best yet!   Leading the new year with a positive and optimistic mindset, will make you more motivated to accomplish your goals! Re-train your brain to make positive choices, workout more, and break bad habits, so you can look and feel your very best. Here are 6 tips to jumpstart your training. Be mindful Practice the idea of positive affirmations and think positive. Write and say out loud
Inspiration

10 Reasons to Invest in Your Health & Wellness

It seems we’re always prioritizing just about everything and everyone over ourselves. Your kids, parents, significant other, job, and even your dog somehow always come first. But it’s important to remember your well-being is just as important and should be your priority, so that you can be the very best version of yourself. Mother, daughter, professional, spouse, volunteer — whatever the role — make time for yourself first, and you can better serve yourself and others.   Here are 10 re
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