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Inspiration

Inspiration

Inspiration

How Alexandra Lost 36 lbs* and Became Happier and Healthier

By Alexandra Y.  I have always struggled with weight loss for as long as I could remember. Growing up, I was the funny fat friend who often made fun of herself just to cope with what was really going on inside my head. I lived 22 years of my life feeling extremely uncomfortable in my own skin every day.    No matter where I was, I felt as if I was being judged and this created severe anxiety for me. The heavier I was, the more anxiety I felt. I would often feel sick. This an
Inspiration

Perfect Vegetable and Spices Pairing

To add more flavor to your veggies, you don't have to add butter or salt! Often, the perfect seasoning can really bring out the flavor, making other additives unnecessary. You can add herbs and spices prior to roasting, steaming or grilling your favorite vegetables.       
Inspiration

Spring Clean Your Diet with 5 Weight Loss Tips

Often we get so wrapped up in marking things off of our spring cleaning checklist – wiping down the walls and trim, laundering curtains and bedding, and sweeping the front porch – that we forget we might need to do some spring cleaning of our own diet and exercise routine, too. After you’ve let the fresh air in the house and thoroughly dusted, mopped, and scrubbed every nook and cranny, here are a few tips to get started on another spring project, a new healthier lifestyle for you.   C
Inspiration

Simple Inspirations Recipe: Sunshine Omelet

Submitted by Lydia D. from Las Vegas, Nevada  Create your own breakfast skillet with your Sunshine Sandwich and a sensational mix of sautéed spinach, mushrooms, tomatoes and zucchini. Ingredients Jenny Craig Sunshine Sandwich ¼ cup spinach ¼ cup tomatoes ¼ cup mushrooms ¼ cup zucchini Dash of garlic powder Directions Separate Sunshine Sandwich and defrost egg and ham. In a nonstick pan, sauté tomato, spinach, mushroom and zu
Inspiration

Build Your Family Support System for Weight Loss Success

Having a family support system can make meeting your weight loss goals much easier. As you commit to finding ways to lose weight, get your family excited about new activities and new nutritious foods to try along with you. Here’s how to get your family on board with your weight loss journey.   Ask for support Sit down and have a chat as a family over dinner. Discuss your plan to lose weight* by becoming a member of Jenny Craig and explain why you are actively making these lifestyle a
Inspiration

How to Take Measurements for Weight Loss

Take your measurements to measure your success. Seeing how your body changes can be a great motivator throughout your weight loss journey.   Here's how to do it: For best accuracy, take your measurements before you get dressed or wearing very thin clothing. Keep the tape measure parallel to the floor and firmly against your skin. Pull it just enough to keep it in position without making an indentation on the skin.   Bust/Chest -- Place the tape at nipple level.
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