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Inspiration

Inspiration

Inspiration

4 Signs of Weight Loss Not Using The Scale

As you lose weight, it’s easy to turn to the scale to gauge your weight loss, however, there are so many other areas where you can measure your success! Let’s look at other ways to measure your weight loss success. Looser Clothes Are you starting to notice that your clothes seem looser and baggier? This is one of the easiest ways to gauge that you’ve lose weight. See if your belt loop has gone down a notch or two. You can also grab clothes that have been hiding in the back of the close
Inspiration

Tips for Losing Weight Before Your Wedding

All eyes will be on you on your wedding day. It takes a lot of planning and organization (flowers, venue, guest lists, you name it), and one of those plans may be to lose weight so you can confidently walk down the aisle while feeling—and looking—your best.   For all those grooms- and brides-to-be, Jenny Craig would like to offer a few tips on losing weight before your wedding. Speak with a Jenny Craig Consultant A dedicated personal consultant understands that you want to lo
Inspiration

Phases of Weight Loss and What to Expect

PHASE 1: THE BIG DROP When you first start focusing on making healthier food choices and reducing your calorie intake, you’re likely going to see the impact on the scale. Typically, the biggest weight loss you’ll experience is in the first week. Your body is responding and adjusting to the healthy changes you are making. Just be mindful that sometimes this initial weight loss can include water weight, which makes it even more important to keep hydrated and remember this is an amazing start!
Inspiration

Rebuilding Your Wardrobe After Weight Loss

You’ve been working hard to exercise and eat right—and it shows!  The thought of a different wardrobe might have been part of your motivation to lose weight. After hitting the gym and eating right, you may be noticing that your pants can’t be cinched with a belt anymore or your tops are starting to hang off of your shoulders. You’re finally beginning to see the healthy weight loss results you’ve been working so hard to achieve, and it’s time to go shopping! Reward yourself with a shopping spree
Inspiration

How Alexandra Lost 36 lbs* and Became Happier and Healthier

By Alexandra Y.  I have always struggled with weight loss for as long as I could remember. Growing up, I was the funny fat friend who often made fun of herself just to cope with what was really going on inside my head. I lived 22 years of my life feeling extremely uncomfortable in my own skin every day.    No matter where I was, I felt as if I was being judged and this created severe anxiety for me. The heavier I was, the more anxiety I felt. I would often feel sick. This an
Inspiration

Perfect Vegetable and Spices Pairing

To add more flavor to your veggies, you don't have to add butter or salt! Often, the perfect seasoning can really bring out the flavor, making other additives unnecessary. You can add herbs and spices prior to roasting, steaming or grilling your favorite vegetables.       
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