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Inspiration

Inspiration

Inspiration

Build Your Family Support System for Weight Loss Success

Having a family support system can make meeting your weight loss goals much easier. As you commit to finding ways to lose weight, get your family excited about new activities and new nutritious foods to try along with you. Here’s how to get your family on board with your weight loss journey.   Ask for support Sit down and have a chat as a family over dinner. Discuss your plan to lose weight* by becoming a member of Jenny Craig and explain why you are actively making these lifestyle a
Inspiration

How to Take Measurements for Weight Loss

Take your measurements to measure your success. Seeing how your body changes can be a great motivator throughout your weight loss journey.   Here's how to do it: For best accuracy, take your measurements before you get dressed or wearing very thin clothing. Keep the tape measure parallel to the floor and firmly against your skin. Pull it just enough to keep it in position without making an indentation on the skin.   Bust/Chest -- Place the tape at nipple level.
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Now “Half Her Size” After Dropping 117 lbs.*

*Results not typical. Members following our program, on average, lose 1-2 lbs. per week From four fast food breakfast sandwiches in the morning to running a half marathon. We are so proud of our member Jessica L. from Bentonville, AR who lost 117* lbs. on the Jenny Craig program and who was featured in People for losing half her size! Scroll down for the before and after.  By Jessica Linz I wasn't always heavy. I was a cheerleader in high school, but started gaining weight
Inspiration

What to Expect At Your First Consultation

If you’ve spent any time reading our Success Stories, you know that many Jenny Craig members cite their first consultation as “the day that changed their lives.” That’s pretty exciting stuff! But if you’re just taking your first few tentative steps in your weight loss journey, “life-changing” might also feel a little bit intimidating. We want to walk you through a typical first consultation — so you know exactly what to expect, whether you’re visiting your local center for an in-person meeting,
Inspiration

How to Set Weight Loss Goals by Starting Small

Losing weight might feel like you’re trying to move a mountain or save the planet. It’s hard. If you focus on all the work you have yet to do, it’s easy to get overwhelmed. Rather than focusing on the end goal, set yourself up for success by creating smaller steps that you can conquer along the way. Goal setting is key to your weight loss success. Why? Writing out smaller, more manageable goals can help prevent you from feeling overwhelmed. You can easily tackle the small steps, like cutting bac
Inspiration

6 Tips for Re-training Your Mind for Your Healthiest Year Yet

Put your best foot forward with an optimistic mindset to help you make this year your best yet!   Leading the new year with a positive and optimistic mindset, will make you more motivated to accomplish your goals! Re-train your brain to make positive choices, workout more, and break bad habits, so you can look and feel your very best. Here are 6 tips to jumpstart your training. Be mindful Practice the idea of positive affirmations and think positive. Write and say out loud
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