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Inspiration

Inspiration

Inspiration

The Top 10 Tips from Successful Weight Maintainers

Scientists at the National Weight Control Registry have identified a set of lifestyle habits and attitudes that successful weight maintainers share in common. These weight “Maintainers” aren’t perfect, but they are consistent with key strategies that you, too, can regularly practice as part of your weight maintenance plan. Top Ten Tips from Successful Weight Maintainers   1. Continue to control portions and calories – Maintainers average 1400-1800 calories a day. 2. Moderate
Inspiration

Inspiring Quotes to Keep You Motivated

Whether you’re just beginning your weight loss journey or are pounds away from your goal, it’s important to have support and inspiration to keep you on track. Your support system includes your personal consultant, friends and family members, but it’s truly up to you to wake up in the morning with your weight loss goal in mind. Here are some inspiring weight loss quotes to keep you motivated:   1.  Weight loss takes time, so remember that every change you make, even small changes, adds
Inspiration

How Natalie Found Her Success and Dropped 45lbs*

*Results not typical. Members following our program, on average, lose 1-2 lbs. per week.   I weighed my heaviest at 175 at a height of 5'1. I have always been a heavy weight person, but never did anything to change it. I always thought this is how I would be in life and there was no way to change it. I had always been a chubby child and had always been okay with my weight and just had accepted myself. My Jenny Craig Moment One day I was at work, I had looked at my entire self
Inspiration

4 Unique Ways to Remix Your Macaroni and Cheese

Macaroni & Cheese is a staple comfort food item, and has taken on a new life over the past few years with creative recipes that elevate the dish.

 

At Jenny Craig, we’ve always known that the better the food, the more satisfied you’ll feel. That’s why we work with over 40 professional chefs to create a menu that will never leave you feeling like you’re missing out. Our savory Three Cheese Macaroni with Broccoli and Carrots combines elbow macaroni with cheddar cheese sauce, an additional shredded cheddar topping and a side of steamed broccoli and carrots. While it’s delicious on its own, it’s always fun to find new ways to enjoy its classic flavor using different vegetables found on our Fresh and Free Additions list. 

Inspiration

Want to Lose 10 Lbs? Jenny Craig is For You – Here’s Why

It’s often misconstrued that you only need to join a weight loss program if you have a lot of weight to lose, but that’s absolutely not the case! “The person who just wants to lose 10 pounds has felt the same frustration and challenge that someone else who has 50 pounds to lose has experienced,” said Jenny Craig’s Senior Director of Science & Behavioral Interventions, Lisa Talamini.   We offer a support system with proven results. Many of our Jenny Craig consultants have also
Inspiration

How Julie Lost 28lbs* and Found Happiness Again

*Results not typical. Members following our program, on average lose 1-2 lbs. per week. By Julie F.   The moment in my life that inspired me to lose weight was when I took a good look at a picture of myself from the holidays. I didn't realize I looked that big! I had previously been on the Jenny Craig program 10 years ago, which proved successful for me. However, life got busy and several traumatic incidents over the years derailed my healthy initiatives including losin
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