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Inspiration

Inspiration

Inspiration

Who’s in Your Support Network?

“A friend is someone who knows your song in your heart and can sing it to you when you have forgotten the words.” -Author Unknown   Ongoing support is critical to helping weight loss success. Researchers in one study compared people who decided to lose weight with the support of family and friends to those who decide to go it alone. Ninety-five percent of those who joined with support completed the program, while only 76% of those who joined alone followed through*.   Thin
Inspiration

Simple Ways to Re-ignite Your Inspiration

It’s important to find moments that commit you to the reason why you’re losing weight in the first place, especially when you’re finding yourself unmotivated.   You may have heard the travel saying, “It’s not about the destination, but about the journey.” Weight loss is results-oriented and we all love seeing the results every week to keep us motivated.   However, weight loss is about getting to know yourself—and your body—as you go through a lifestyle change. And when chan
Inspiration

Why Am I Gaining Weight on a Diet?

Updated: September 5, 2019

 

So, you’re cruising right along in your weight loss journey, and the pounds are coming off every week. You feel great! You’ve got this! And then, seemingly out of the blue, you stop losing weight. Or even worse: you gain a pound or two. Yikes! What happened? It’s not like you’re doing anything differently ... or are you? Here’s a rundown of nine potential reasons why you could be eating healthy and exercising but are gaining weight on a diet, and what you can do to reverse the frustrating trend.

Inspiration

How Donna’s Weight Loss Journey Helped Her Regain Confidence

*Results not typical. Members following our program, on average, lose 1-2 lbs. per week.   In October of 2016, I stepped on the scale and realized that my weight exceeded my husband’s weight and tears came to my eyes. Even though my husband never said a word about my weight gain, I felt terrible about myself and was embarrassed about my weight. A month prior, I was told by my physician that I had elevated cholesterol and blood sugar. During this time, I found myself avoiding being phot
Inspiration

Benefits of Weight Loss For Men

Obesity is an increasing problem for men of all ages in America. According to a recent study, it is estimated that nearly one-third of adult males are overweight. Men tend to gain weight around their midsections, and are also at greater risk than women for developing heart conditions. Too much fat — especially around the waist — increases the risk for high blood pressure, high blood cholesterol, diabetes, heart attack, heart disease and stroke. If you're an overweight male, the good news is that
Inspiration

Here's Why Talking About your Weight Loss Journey Truly Helps

Your reasons for wanting to lose weight begins with you: You’re the one choosing to change your eating habits and activity toward a healthier lifestyle every day, so it’s essential to have a strong sense of self-motivation.     That being said, part of your weight loss journey is discovering the support around you. Here’s why talking about your weight loss truly helps you with your goals:   It keeps you accountable. Hearing yourself discuss what you’re doing
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