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Inspiration

Inspiration

Inspiration

Why Am I Gaining Weight on a Diet?

So, you’re cruising right along in your weight loss journey, and the pounds are coming off every week. You feel great! You’ve got this! And then, seemingly out of the blue, you stop losing weight. Or even worse: you gain a pound or two. Yikes! What happened? It’s not like you’re doing anything differently ... or are you? Here’s a rundown of nine potential reasons you could dieting and exercising but be gaining weight on a diet rather than losing, and what you can do to reverse the frustrating trend.

Inspiration

How Donna’s Weight Loss Journey Helped Her Regain Confidence

*Results not typical. Members following our program, on average, lose 1-2 lbs. per week.   In October of 2016, I stepped on the scale and realized that my weight exceeded my husband’s weight and tears came to my eyes. Even though my husband never said a word about my weight gain, I felt terrible about myself and was embarrassed about my weight. A month prior, I was told by my physician that I had elevated cholesterol and blood sugar. During this time, I found myself avoiding being phot
Inspiration

Benefits of Weight Loss For Men

Obesity is an increasing problem for men of all ages in America. According to a recent study, it is estimated that nearly one-third of adult males are overweight. Men tend to gain weight around their midsections, and are also at greater risk than women for developing heart conditions. Too much fat — especially around the waist — increases the risk for high blood pressure, high blood cholesterol, diabetes, heart attack, heart disease and stroke. If you're an overweight male, the good news is that
Inspiration

Here's Why Talking About your Weight Loss Journey Truly Helps

Your reasons for wanting to lose weight begins with you: You’re the one choosing to change your eating habits and activity toward a healthier lifestyle every day, so it’s essential to have a strong sense of self-motivation.     That being said, part of your weight loss journey is discovering the support around you. Here’s why talking about your weight loss truly helps you with your goals:   It keeps you accountable. Hearing yourself discuss what you’re doing
Inspiration

The Top 10 Tips from Successful Weight Maintainers

Scientists at the National Weight Control Registry have identified a set of lifestyle habits and attitudes that successful weight maintainers share in common. These weight “Maintainers” aren’t perfect, but they are consistent with key strategies that you, too, can regularly practice as part of your weight maintenance plan. Top Ten Tips from Successful Weight Maintainers   1. Continue to control portions and calories – Maintainers average 1400-1800 calories a day. 2. Moderate
Inspiration

Inspiring Quotes to Keep You Motivated

Whether you’re just beginning your weight loss journey or are pounds away from your goal, it’s important to have support and inspiration to keep you on track. Your support system includes your personal consultant, friends and family members, but it’s truly up to you to wake up in the morning with your weight loss goal in mind. Here are some inspiring weight loss quotes to keep you motivated:   1.  Weight loss takes time, so remember that every change you make, even small changes, adds
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